Spätzle vs. Poblano — In-Depth Nutrition Comparison
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How are spätzle and poblano different?
- Spätzle is richer in selenium, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3.
- Poblano covers your daily need for vitamin A, 408% more than spätzle.
- Spätzle contains 8 times more selenium than poblano. Spätzle contains 23.9µg of selenium, while poblano contains 2.9µg.
Noodles, egg, cooked, unenriched, with added salt and Peppers, ancho, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +724.1% |
| Contains more MagnesiumMagnesium | +438.1% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +6244.7% |
| Contains more IronIron | +1721.7% |
| Contains more CopperCopper | +418.4% |
| Contains more ZincZinc | +118.5% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +306% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16933.3% |
| Contains more Vitamin B1Vitamin B1 | +496.7% |
| Contains more Vitamin B2Vitamin B2 | +11175% |
| Contains more Vitamin B3Vitamin B3 | +1500.8% |
| Contains more Vitamin B5Vitamin B5 | +657.8% |
| Contains more Vitamin B6Vitamin B6 | +7584.8% |
| Contains more FolateFolate | +885.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +199.3% |
| Contains more ProteinProtein | +161.2% |
| Contains more FatsFats | +296.1% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +1078% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +18.1% |
| Contains more Poly. FatPolyunsaturated fat | +717.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.046mg | 3.535mg | 268% |
| Vitamin B2 | 0.02mg | 2.255mg | 172% |
| Iron | 0.6mg | 10.93mg | 129% |
| Vitamin A | 6µg | 1022µg | 113% |
| Fiber | 1.2g | 21.6g | 82% |
| Potassium | 38mg | 2411mg | 70% |
| Copper | 0.098mg | 0.508mg | 46% |
| Manganese | 0.315mg | 1.279mg | 42% |
| Vitamin B3 | 0.4mg | 6.403mg | 38% |
| Selenium | 23.9µg | 2.9µg | 38% |
| Vitamin B5 | 0.263mg | 1.993mg | 35% |
| Polyunsaturated fat | 0.552g | 4.511g | 26% |
| Magnesium | 21mg | 113mg | 22% |
| Phosphorus | 76mg | 201mg | 18% |
| Folate | 7µg | 69µg | 16% |
| Protein | 4.54g | 11.86g | 15% |
| Vitamin B1 | 0.03mg | 0.179mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Carbs | 25.16g | 51.42g | 9% |
| Fats | 2.07g | 8.2g | 9% |
| Calories | 138kcal | 281kcal | 7% |
| Zinc | 0.65mg | 1.42mg | 7% |
| Calcium | 12mg | 61mg | 5% |
| Choline | 25.7mg | 5% | |
| Sodium | 165mg | 43mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Saturated fat | 0.419g | 0.82g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.96g | 29.82g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | 0g | N/A |
| Monounsaturated fat | 0.581g | 0.492g | 0% |
| Tryptophan | 0.043mg | 0.155mg | 0% |
| Threonine | 0.138mg | 0.425mg | 0% |
| Isoleucine | 0.19mg | 0.373mg | 0% |
| Leucine | 0.365mg | 0.605mg | 0% |
| Lysine | 0.137mg | 0.515mg | 0% |
| Methionine | 0.086mg | 0.142mg | 0% |
| Phenylalanine | 0.24mg | 0.361mg | 0% |
| Valine | 0.22mg | 0.489mg | 0% |
| Histidine | 0.121mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
155%
Minerals Daily Need Coverage Score
32%
120%
Comparison summary
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.401g)
Which food is cheaper?
Spätzle is cheaper (difference - $7)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 122mg)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()