Spätzle vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between Spätzle and Pomegranate?
- Spätzle is richer in Selenium, and Manganese, yet Pomegranate is richer in Vitamin K, Vitamin C, Fiber, Folate, Copper, and Potassium.
- Spätzle's daily need coverage for Selenium is 43% higher.
We used Noodles, egg, cooked, unenriched, with added salt and Pomegranates, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
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Iron
+100%
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Magnesium
+75%
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Phosphorus
+111.1%
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Zinc
+85.7%
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Manganese
+164.7%
Contains
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Selenium
+4680%
Contains
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Potassium
+521.1%
Contains
less
Sodium
-98.2%
Contains
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Copper
+61.2%
Contains
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Calcium
+20%
Contains
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Iron
+100%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+111.1%
Contains
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Zinc
+85.7%
Contains
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Manganese
+164.7%
Contains
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Selenium
+4680%
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Potassium
+521.1%
Contains
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Sodium
-98.2%
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Copper
+61.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B3
+36.5%
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Vitamin B12
+∞%
Contains
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Vitamin E
+252.9%
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Vitamin C
+∞%
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Vitamin B1
+123.3%
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Vitamin B2
+165%
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Vitamin B5
+43.3%
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Vitamin B6
+63%
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Folate
+442.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+36.5%
Contains
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Vitamin B12
+∞%
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Vitamin E
+252.9%
Contains
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Vitamin C
+∞%
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Vitamin B1
+123.3%
Contains
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Vitamin B2
+165%
Contains
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Vitamin B5
+43.3%
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Vitamin B6
+63%
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Folate
+442.9%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+171.9%
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Fats
+76.9%
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Carbs
+34.5%
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Water
+15.1%
Equal in Other - 0.53
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
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Protein
+171.9%
Contains
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Fats
+76.9%
Contains
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Carbs
+34.5%
Contains
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Water
+15.1%
Equal in Other - 0.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+524.7%
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Polyunsaturated fat
+598.7%
Contains
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Saturated Fat
-71.4%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
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Monounsaturated Fat
+524.7%
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Polyunsaturated fat
+598.7%
Contains
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Saturated Fat
-71.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 14.7g |
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| Protein | 4.54g | 1.67g |
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| Fats | 2.07g | 1.17g |
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| Carbs | 25.16g | 18.7g |
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| Calories | 138kcal | 83kcal |
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| Sugar | 0.4g | 13.67g |
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| Fiber | 1.2g | 4g |
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| Calcium | 12mg | 10mg |
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| Iron | 0.6mg | 0.3mg |
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| Magnesium | 21mg | 12mg |
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| Phosphorus | 76mg | 36mg |
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| Potassium | 38mg | 236mg |
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| Sodium | 165mg | 3mg |
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| Zinc | 0.65mg | 0.35mg |
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| Copper | 0.098mg | 0.158mg |
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| Manganese | 0.315mg | 0.119mg |
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| Selenium | 23.9µg | 0.5µg |
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| Vitamin A | 21IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.17mg | 0.6mg |
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| Vitamin C | 0mg | 10.2mg |
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| Vitamin B1 | 0.03mg | 0.067mg |
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| Vitamin B2 | 0.02mg | 0.053mg |
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| Vitamin B3 | 0.4mg | 0.293mg |
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| Vitamin B5 | 0.263mg | 0.377mg |
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| Vitamin B6 | 0.046mg | 0.075mg |
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| Folate | 7µg | 38µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 16.4µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.029g | 0g |
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| Saturated Fat | 0.419g | 0.12g |
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| Monounsaturated Fat | 0.581g | 0.093g |
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| Polyunsaturated fat | 0.552g | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
32%
14%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 13.27g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $1)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 0.299g)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins