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  6. Spätzle vs. Pomegranate

Spätzle vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between spätzle and pomegranate?

  • Spätzle is richer in selenium and manganese, yet pomegranate is richer in vitamin K, vitamin C, fiber, folate, copper, and potassium.
  • Spätzle's daily need coverage for selenium is 43% higher.

We used Noodles, egg, cooked, unenriched, with added salt and Pomegranates, raw types in this comparison.

Infographic

Spätzle vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +20%
Contains more IronIron +100%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +111.1%
Contains more ManganeseManganese +164.7%
Contains more SeleniumSelenium +4680%
Contains more PotassiumPotassium +521.1%
Contains more CopperCopper +61.2%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +238.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +442.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Pomegranate DV% diff.
Selenium 23.9µg 0.5µg 43%
Vitamin K 0µg 16.4µg 14%
Fiber 1.2g 4g 11%
Vitamin C 0mg 10.2mg 11%
Cholesterol 29mg 0mg 10%
Manganese 0.315mg 0.119mg 9%
Folate 7µg 38µg 8%
Sodium 165mg 3mg 7%
Copper 0.098mg 0.158mg 7%
Phosphorus 76mg 36mg 6%
Protein 4.54g 1.67g 6%
Potassium 38mg 236mg 6%
Iron 0.6mg 0.3mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B2 0.02mg 0.053mg 3%
Choline 25.7mg 7.6mg 3%
Polyunsaturated fat 0.552g 0.079g 3%
Calories 138kcal 83kcal 3%
Vitamin B1 0.03mg 0.067mg 3%
Vitamin E 0.17mg 0.6mg 3%
Zinc 0.65mg 0.35mg 3%
Carbs 25.16g 18.7g 2%
Vitamin B5 0.263mg 0.377mg 2%
Vitamin B6 0.046mg 0.075mg 2%
Magnesium 21mg 12mg 2%
Fats 2.07g 1.17g 1%
Monounsaturated fat 0.581g 0.093g 1%
Vitamin A 6µg 0µg 1%
Saturated fat 0.419g 0.12g 1%
Vitamin B3 0.4mg 0.293mg 1%
Net carbs 23.96g 14.7g N/A
Calcium 12mg 10mg 0%
Sugar 0.4g 13.67g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +171.9%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +34.5%
Contains more WaterWater +15.1%
~equal in Other ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +524.7%
Contains more Poly. FatPolyunsaturated fat +598.7%
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.