Spätzle vs. Rambutan — In-Depth Nutrition Comparison
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Differences between spätzle and rambutan
- Spätzle is higher in phosphorus and zinc; however, rambutan is richer in vitamin B3 and vitamin C.
- Spätzle has 15 times more sodium than rambutan. While spätzle has 165mg of sodium, rambutan has only 11mg.
- Rambutan has less cholesterol.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +744.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +10.5% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +1361.1% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Phosphorus | 76mg | 9mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 4.54g | 0.65g | 8% |
| Sodium | 165mg | 11mg | 7% |
| Vitamin B3 | 0.4mg | 1.352mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B5 | 0.263mg | 0.018mg | 5% |
| Choline | 25.7mg | 5% | |
| Zinc | 0.65mg | 0.08mg | 5% |
| Copper | 0.098mg | 0.066mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 138kcal | 82kcal | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Fats | 2.07g | 0.21g | 3% |
| Iron | 0.6mg | 0.35mg | 3% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Manganese | 0.315mg | 0.343mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Calcium | 12mg | 22mg | 1% |
| Carbs | 25.16g | 20.87g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.96g | 19.97g | N/A |
| Potassium | 38mg | 42mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +598.5% |
| Contains more FatsFats | +885.7% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +117.4% |
| Contains more WaterWater | +15.2% |
