Spätzle vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between Spätzle and Refried beans
- Spätzle has more Selenium, while Refried beans has more Iron, Fiber, Potassium, and Vitamin C.
- Spätzle covers your daily need of Selenium 33% more than Refried beans.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -55.4% |
| Contains more SeleniumSelenium | +312.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +739.5% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +31.6% |
| Contains more PhosphorusPhosphorus | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B6Vitamin B6 | +123.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +85.7% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +242% |
~equal in
Protein
~4.98g
~equal in
Fats
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.419 g
Monounsaturated Fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated Fat:
Sat. Fat
0.631 g
Monounsaturated Fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated Fat | -33.6% |
~equal in
Monounsaturated Fat
~0.601g
~equal in
Polyunsaturated fat
~0.543g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1250% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 138kcal | 90kcal |
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| Protein | 4.54g | 4.98g |
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| Fats | 2.07g | 2.01g |
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| Vitamin C | 0mg | 6mg |
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| Net carbs | 23.96g | 9.85g |
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| Carbs | 25.16g | 13.55g |
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| Cholesterol | 29mg | 0mg |
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| Magnesium | 21mg | 35mg |
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| Calcium | 12mg | 29mg |
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| Potassium | 38mg | 319mg |
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| Iron | 0.6mg | 1.44mg |
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| Sugar | 0.4g | 0.54g |
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| Fiber | 1.2g | 3.7g |
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| Copper | 0.098mg | 0.129mg |
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| Zinc | 0.65mg | 0.58mg |
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| Starch | 7.43g |
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| Phosphorus | 76mg | 92mg |
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| Sodium | 165mg | 370mg |
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| Vitamin A | 21IU | 0IU |
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| Vitamin A | 6µg | 0µg |
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| Vitamin E | 0.17mg | 0.09mg |
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| Manganese | 0.315mg | 0.289mg |
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| Selenium | 23.9µg | 5.8µg |
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| Vitamin B1 | 0.03mg | 0.076mg |
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| Vitamin B2 | 0.02mg | 0.079mg |
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| Vitamin B3 | 0.4mg | 0.367mg |
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| Vitamin B5 | 0.263mg | 0.189mg |
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| Vitamin B6 | 0.046mg | 0.103mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 2.1µg |
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| Folate | 7µg | 11µg |
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| Trans Fat | 0.029g | 0.016g |
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| Choline | 25.7mg | 21.2mg |
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| Saturated Fat | 0.419g | 0.631g |
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| Monounsaturated Fat | 0.581g | 0.601g |
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| Polyunsaturated fat | 0.552g | 0.543g |
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| Tryptophan | 0.043mg | 0.065mg |
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| Threonine | 0.138mg | 0.231mg |
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| Isoleucine | 0.19mg | 0.242mg |
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| Leucine | 0.365mg | 0.438mg |
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| Lysine | 0.137mg | 0.377mg |
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| Methionine | 0.086mg | 0.083mg |
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| Phenylalanine | 0.24mg | 0.297mg |
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| Valine | 0.22mg | 0.287mg |
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| Histidine | 0.121mg | 153mg |
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| Omega-3 - ALA | 0.169g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
32%
33%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.