Spätzle vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between spätzle and refried beans
- Spätzle has more selenium, while refried beans have more iron, fiber, potassium, and vitamin C.
- Spätzle covers your daily need for selenium 33% more than refried beans.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -55.4% |
| Contains more SeleniumSelenium | +312.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +739.5% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +31.6% |
| Contains more PhosphorusPhosphorus | +21.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B6Vitamin B6 | +123.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 5.8µg | 33% |
| Histidine | 0.121mg | 153mg | 22% |
| Iron | 0.6mg | 1.44mg | 11% |
| Omega-3 (ALA) | 0.169g | 11% | |
| Cholesterol | 29mg | 0mg | 10% |
| Fiber | 1.2g | 3.7g | 10% |
| Sodium | 165mg | 370mg | 9% |
| Potassium | 38mg | 319mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B2 | 0.02mg | 0.079mg | 5% |
| Carbs | 25.16g | 13.55g | 4% |
| Vitamin B1 | 0.03mg | 0.076mg | 4% |
| Vitamin B6 | 0.046mg | 0.103mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 21mg | 35mg | 3% |
| Copper | 0.098mg | 0.129mg | 3% |
| Starch | 7.43g | 3% | |
| Calories | 138kcal | 90kcal | 2% |
| Calcium | 12mg | 29mg | 2% |
| Phosphorus | 76mg | 92mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Omega-6 (Linoleic acid) | 0.36g | 2% | |
| Protein | 4.54g | 4.98g | 1% |
| Zinc | 0.65mg | 0.58mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.09mg | 1% |
| Manganese | 0.315mg | 0.289mg | 1% |
| Vitamin B5 | 0.263mg | 0.189mg | 1% |
| Folate | 7µg | 11µg | 1% |
| Choline | 25.7mg | 21.2mg | 1% |
| Saturated fat | 0.419g | 0.631g | 1% |
| Protein per 100 calories | 3.3g | 5.5g | N/A |
| Calories per 10 g protein | 304kcal | 181kcal | N/A |
| Weight per 100 calories | 72g | 111g | N/A |
| Fats | 2.07g | 2.01g | 0% |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.8 | N/A |
| Net carbs | 23.96g | 9.85g | N/A |
| Sugar | 0.4g | 0.54g | N/A |
| Vitamin B3 | 0.4mg | 0.367mg | 0% |
| Trans fat | 0.029g | 0.016g | N/A |
| Monounsaturated fat | 0.581g | 0.601g | 0% |
| Polyunsaturated fat | 0.552g | 0.543g | 0% |
| Tryptophan | 0.043mg | 0.065mg | 0% |
| Threonine | 0.138mg | 0.231mg | 0% |
| Isoleucine | 0.19mg | 0.242mg | 0% |
| Leucine | 0.365mg | 0.438mg | 0% |
| Lysine | 0.137mg | 0.377mg | 0% |
| Methionine | 0.086mg | 0.083mg | 0% |
| Phenylalanine | 0.24mg | 0.297mg | 0% |
| Valine | 0.22mg | 0.287mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +85.7% |
| Contains more WaterWater | +14.8% |
~equal in
Protein
~4.98g
~equal in
Fats
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -33.6% |
~equal in
Monounsaturated fat
~0.601g
~equal in
Polyunsaturated fat
~0.543g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1250% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
