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  6. Spätzle vs. Garden rhubarb

Spätzle vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between Spätzle and Garden rhubarb?

  • Spätzle is higher in Selenium, Phosphorus, Copper, and Manganese, yet Garden rhubarb is higher in Vitamin K, Vitamin C, Calcium, and Potassium.
  • Spätzle's daily need coverage for Selenium is 41% more.

We used Noodles, egg, cooked, unenriched, with added salt and Rhubarb, raw types in this article.

Infographic

Spätzle vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Phosphorus +442.9%
Contains more Zinc +550%
Contains more Copper +366.7%
Contains more Manganese +60.7%
Contains more Selenium +2072.7%
Contains more Calcium +616.7%
Contains more Potassium +657.9%
Contains less Sodium -97.6%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Phosphorus +442.9%
Contains more Zinc +550%
Contains more Copper +366.7%
Contains more Manganese +60.7%
Contains more Selenium +2072.7%
Contains more Calcium +616.7%
Contains more Potassium +657.9%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
6
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +209.4%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +385.7%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin K +∞%
Equal in Folate - 7
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +209.4%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +385.7%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin K +∞%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +404.4%
Contains more Fats +935%
Contains more Carbs +454.2%
Contains more Water +38.2%
Contains more Other +50%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +404.4%
Contains more Fats +935%
Contains more Carbs +454.2%
Contains more Water +38.2%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +457.6%
Contains less Saturated Fat -87.4%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +457.6%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Garden rhubarb Opinion
Net carbs 23.96g 2.74g Spätzle
Protein 4.54g 0.9g Spätzle
Fats 2.07g 0.2g Spätzle
Carbs 25.16g 4.54g Spätzle
Calories 138kcal 21kcal Spätzle
Sugar 0.4g 1.1g Spätzle
Fiber 1.2g 1.8g Garden rhubarb
Calcium 12mg 86mg Garden rhubarb
Iron 0.6mg 0.22mg Spätzle
Magnesium 21mg 12mg Spätzle
Phosphorus 76mg 14mg Spätzle
Potassium 38mg 288mg Garden rhubarb
Sodium 165mg 4mg Garden rhubarb
Zinc 0.65mg 0.1mg Spätzle
Copper 0.098mg 0.021mg Spätzle
Manganese 0.315mg 0.196mg Spätzle
Selenium 23.9µg 1.1µg Spätzle
Vitamin A 21IU 102IU Garden rhubarb
Vitamin A RAE 6µg 5µg Spätzle
Vitamin E 0.17mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.03mg 0.02mg Spätzle
Vitamin B2 0.02mg 0.03mg Garden rhubarb
Vitamin B3 0.4mg 0.3mg Spätzle
Vitamin B5 0.263mg 0.085mg Spätzle
Vitamin B6 0.046mg 0.024mg Spätzle
Folate 7µg 7µg
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 29.3µg Garden rhubarb
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 29mg 0mg Garden rhubarb
Trans Fat 0.029g 0g Garden rhubarb
Saturated Fat 0.419g 0.053g Garden rhubarb
Monounsaturated Fat 0.581g 0.039g Spätzle
Polyunsaturated fat 0.552g 0.099g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
12%
Garden rhubarb
Minerals Daily Need Coverage Score
32%
Spätzle
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 0.7g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.366g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.