Spätzle vs. Sapodilla — In-Depth Nutrition Comparison
Compare
Summary of differences between spätzle and sapodillas
- Spätzle has more selenium and phosphorus, while sapodillas have more fiber and vitamin C.
- Spätzle covers your daily need for selenium, 42% more than sapodillas.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +407.9% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +931.8% |
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +15.2% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +4918.2% |
| Contains less Sat. FatSaturated fat | -53.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Fiber | 1.2g | 5.3g | 16% |
| Manganese | 0.315mg | 14% | |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 12mg | 9% |
| Protein | 4.54g | 0.44g | 8% |
| Sodium | 165mg | 12mg | 7% |
| Zinc | 0.65mg | 0.1mg | 5% |
| Choline | 25.7mg | 5% | |
| Potassium | 38mg | 193mg | 5% |
| Polyunsaturated fat | 0.552g | 0.011g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 138kcal | 83kcal | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Carbs | 25.16g | 19.96g | 2% |
| Folate | 7µg | 14µg | 2% |
| Copper | 0.098mg | 0.086mg | 1% |
| Fats | 2.07g | 1.1g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 12mg | 21mg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Saturated fat | 0.419g | 0.194g | 1% |
| Net carbs | 23.96g | 14.66g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.263mg | 0.252mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Monounsaturated fat | 0.581g | 0.521g | 0% |
| Tryptophan | 0.043mg | 0.005mg | 0% |
| Threonine | 0.138mg | 0.012mg | 0% |
| Isoleucine | 0.19mg | 0.015mg | 0% |
| Leucine | 0.365mg | 0.024mg | 0% |
| Lysine | 0.137mg | 0.039mg | 0% |
| Methionine | 0.086mg | 0.003mg | 0% |
| Phenylalanine | 0.24mg | 0.013mg | 0% |
| Valine | 0.22mg | 0.016mg | 0% |
| Histidine | 0.121mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
7%
Minerals Daily Need Coverage Score
32%
10%
Comparison summary
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.225g)
Which food is cheaper?
?
The foods are relatively equal in price ($)