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  6. Spätzle vs. Soursop

Spätzle vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between Spätzle and Soursop

  • Spätzle has more Selenium, and Phosphorus, however, Soursop is higher in Vitamin C, Fiber, and Potassium.
  • Spätzle covers your daily Selenium needs 42% more than Soursop.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Soursop, raw.

Infographic

Spätzle vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
3
Soursop
Soursop
Contains more Phosphorus +181.5%
Contains more Zinc +550%
Contains more Copper +14%
Contains more Selenium +3883.3%
Contains more Calcium +16.7%
Contains more Potassium +631.6%
Contains less Sodium -91.5%
Equal in Iron - 0.6
Equal in Magnesium - 21
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Phosphorus +181.5%
Contains more Zinc +550%
Contains more Copper +14%
Contains more Selenium +3883.3%
Contains more Calcium +16.7%
Contains more Potassium +631.6%
Contains less Sodium -91.5%
Equal in Iron - 0.6
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
4
:
8
Soursop
Soursop
Contains more Vitamin A +950%
Contains more Vitamin E +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +28.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.253
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +950%
Contains more Vitamin E +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +28.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.253

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
3
:
2
Soursop
Soursop
Contains more Protein +354%
Contains more Fats +590%
Contains more Carbs +49.4%
Contains more Water +19.8%
Contains more Other +40%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +354%
Contains more Fats +590%
Contains more Carbs +49.4%
Contains more Water +19.8%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Soursop
Soursop
Contains more Monounsaturated Fat +545.6%
Contains more Polyunsaturated fat +700%
Contains less Saturated Fat -87.8%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +545.6%
Contains more Polyunsaturated fat +700%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Soursop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Soursop Opinion
Net carbs 23.96g 13.54g Spätzle
Protein 4.54g 1g Spätzle
Fats 2.07g 0.3g Spätzle
Carbs 25.16g 16.84g Spätzle
Calories 138kcal 66kcal Spätzle
Sugar 0.4g 13.54g Spätzle
Fiber 1.2g 3.3g Soursop
Calcium 12mg 14mg Soursop
Iron 0.6mg 0.6mg
Magnesium 21mg 21mg
Phosphorus 76mg 27mg Spätzle
Potassium 38mg 278mg Soursop
Sodium 165mg 14mg Soursop
Zinc 0.65mg 0.1mg Spätzle
Copper 0.098mg 0.086mg Spätzle
Manganese 0.315mg Spätzle
Selenium 23.9µg 0.6µg Spätzle
Vitamin A 21IU 2IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0.08mg Spätzle
Vitamin C 0mg 20.6mg Soursop
Vitamin B1 0.03mg 0.07mg Soursop
Vitamin B2 0.02mg 0.05mg Soursop
Vitamin B3 0.4mg 0.9mg Soursop
Vitamin B5 0.263mg 0.253mg Spätzle
Vitamin B6 0.046mg 0.059mg Soursop
Folate 7µg 14µg Soursop
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 0.4µg Soursop
Tryptophan 0.043mg 0.011mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg 0.06mg Spätzle
Methionine 0.086mg 0.007mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 29mg 0mg Soursop
Trans Fat 0.029g 0g Soursop
Saturated Fat 0.419g 0.051g Soursop
Monounsaturated Fat 0.581g 0.09g Spätzle
Polyunsaturated fat 0.552g 0.069g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
13%
Soursop
Minerals Daily Need Coverage Score
32%
Spätzle
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 13.14g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.368g)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.