Spätzle vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between spätzle and garlic powder
- Garlic powder is richer than spätzle in vitamin B6, iron, copper, phosphorus, potassium, vitamin B1, fiber, manganese, zinc, and magnesium.
- Garlic powder covers your daily vitamin B6 needs 124% more than spätzle.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +558.3% |
| Contains more PotassiumPotassium | +3039.5% |
| Contains more IronIron | +841.7% |
| Contains more CopperCopper | +443.9% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +444.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +210.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +294.1% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +3495.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +571.4% |
| Contains more CholineCholine | +162.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +183.6% |
| Contains more WaterWater | +950.1% |
| Contains more ProteinProtein | +264.5% |
| Contains more CarbsCarbs | +189.1% |
| Contains more OtherOther | +608% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +405.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.1% |
| Contains less Sat. FatSaturated fat | -40.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +5025% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.07g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.046mg | 1.654mg | 124% |
| Iron | 0.6mg | 5.65mg | 63% |
| Copper | 0.098mg | 0.533mg | 48% |
| Phosphorus | 76mg | 414mg | 48% |
| Vitamin B1 | 0.03mg | 0.435mg | 34% |
| Potassium | 38mg | 1193mg | 34% |
| Fiber | 1.2g | 9g | 31% |
| Manganese | 0.315mg | 0.979mg | 29% |
| Protein | 4.54g | 16.55g | 24% |
| Zinc | 0.65mg | 2.99mg | 21% |
| Carbs | 25.16g | 72.73g | 16% |
| Magnesium | 21mg | 77mg | 13% |
| Calories | 138kcal | 331kcal | 10% |
| Vitamin B5 | 0.263mg | 0.743mg | 10% |
| Folate | 7µg | 47µg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.02mg | 0.141mg | 9% |
| Choline | 25.7mg | 67.5mg | 8% |
| Calcium | 12mg | 79mg | 7% |
| Sodium | 165mg | 60mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0.17mg | 0.67mg | 3% |
| Polyunsaturated fat | 0.552g | 0.178g | 2% |
| Vitamin B3 | 0.4mg | 0.796mg | 2% |
| Fats | 2.07g | 0.73g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Saturated fat | 0.419g | 0.249g | 1% |
| Monounsaturated fat | 0.581g | 0.115g | 1% |
| Net carbs | 23.96g | 63.73g | N/A |
| Sugar | 0.4g | 2.43g | N/A |
| Selenium | 23.9µg | 23.9µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.121mg | 0% |
| Threonine | 0.138mg | 0.374mg | 0% |
| Isoleucine | 0.19mg | 0.414mg | 0% |
| Leucine | 0.365mg | 0.728mg | 0% |
| Lysine | 0.137mg | 0.768mg | 0% |
| Methionine | 0.086mg | 0.111mg | 0% |
| Phenylalanine | 0.24mg | 0.525mg | 0% |
| Valine | 0.22mg | 0.667mg | 0% |
| Histidine | 0.121mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
52%
Minerals Daily Need Coverage Score
32%
110%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 5)
Which food is cheaper?
Spätzle is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.17g)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins