Spätzle vs. Steak — In-Depth Nutrition Comparison
Compare
What are the differences between spätzle and steak?
- Steak is richer than spätzle in vitamin B12, zinc, vitamin B6, vitamin B3, iron, vitamin B2, selenium, and phosphorus.
- Steak's daily need coverage for vitamin B12 is 88% more.
- The amount of cholesterol in spätzle is lower.
We used Noodles, egg, cooked, unenriched, with added salt and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +634.2% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +875.4% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +1405% |
| Contains more Vitamin B3Vitamin B3 | +1187.3% |
| Contains more Vitamin B6Vitamin B6 | +987% |
| Contains more Vitamin B12Vitamin B12 | +2344.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.2µg | 88% |
| Zinc | 0.65mg | 6.34mg | 52% |
| Protein | 4.54g | 24.85g | 41% |
| Saturated fat | 0.419g | 8.443g | 36% |
| Vitamin B6 | 0.046mg | 0.5mg | 35% |
| Vitamin B3 | 0.4mg | 5.149mg | 30% |
| Fats | 2.07g | 19.02g | 26% |
| Iron | 0.6mg | 2.4mg | 23% |
| Vitamin B2 | 0.02mg | 0.301mg | 22% |
| Monounsaturated fat | 0.581g | 9.171g | 21% |
| Cholesterol | 29mg | 78mg | 16% |
| Selenium | 23.9µg | 31.8µg | 14% |
| Manganese | 0.315mg | 14% | |
| Phosphorus | 76mg | 163mg | 12% |
| Carbs | 25.16g | 0g | 8% |
| Calories | 138kcal | 271kcal | 7% |
| Potassium | 38mg | 279mg | 7% |
| Sodium | 165mg | 58mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B1 | 0.03mg | 0.074mg | 4% |
| Polyunsaturated fat | 0.552g | 0.896g | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin D | 6IU | 1% | |
| Copper | 0.098mg | 0.085mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.96g | 0g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin A | 6µg | 7µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.278mg | 0% |
| Threonine | 0.138mg | 1.171mg | 0% |
| Isoleucine | 0.19mg | 1.157mg | 0% |
| Leucine | 0.365mg | 2.142mg | 0% |
| Lysine | 0.137mg | 2.38mg | 0% |
| Methionine | 0.086mg | 0.672mg | 0% |
| Phenylalanine | 0.24mg | 0.997mg | 0% |
| Valine | 0.22mg | 1.242mg | 0% |
| Histidine | 0.121mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +447.4% |
| Contains more FatsFats | +818.8% |
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +1478.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
