Spätzle vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between spätzle and succotash
- Spätzle has more selenium; however, succotash is higher in vitamin C, manganese, iron, vitamin B1, fiber, copper, potassium, and folate.
- Spätzle covers your daily selenium needs 42% more than succotash.
Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +3883.3% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +871.1% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +89.8% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +118.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Manganese | 0.315mg | 0.688mg | 16% |
| Iron | 0.6mg | 1.83mg | 15% |
| Vitamin B1 | 0.03mg | 0.208mg | 15% |
| Cholesterol | 29mg | 0mg | 10% |
| Fiber | 1.2g | 3.8g | 10% |
| Copper | 0.098mg | 0.186mg | 10% |
| Potassium | 38mg | 369mg | 10% |
| Folate | 7µg | 40µg | 8% |
| Vitamin B3 | 0.4mg | 1.587mg | 7% |
| Sodium | 165mg | 4mg | 7% |
| Magnesium | 21mg | 48mg | 6% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Choline | 25.7mg | 5% | |
| Phosphorus | 76mg | 113mg | 5% |
| Vitamin B2 | 0.02mg | 0.082mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.128mg | 3% |
| Calories | 138kcal | 99kcal | 2% |
| Carbs | 25.16g | 19.59g | 2% |
| Fats | 2.07g | 1.02g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 4.54g | 5.03g | 1% |
| Saturated fat | 0.419g | 0.19g | 1% |
| Monounsaturated fat | 0.581g | 0.198g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Net carbs | 23.96g | 15.79g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.65mg | 0.61mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Polyunsaturated fat | 0.552g | 0.489g | 0% |
| Tryptophan | 0.043mg | 0.056mg | 0% |
| Threonine | 0.138mg | 0.209mg | 0% |
| Isoleucine | 0.19mg | 0.284mg | 0% |
| Leucine | 0.365mg | 0.443mg | 0% |
| Lysine | 0.137mg | 0.295mg | 0% |
| Methionine | 0.086mg | 0.068mg | 0% |
| Phenylalanine | 0.24mg | 0.243mg | 0% |
| Valine | 0.22mg | 0.306mg | 0% |
| Histidine | 0.121mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102.9% |
| Contains more CarbsCarbs | +28.4% |
| Contains more ProteinProtein | +10.8% |
| Contains more OtherOther | +152% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +193.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
| Contains less Sat. FatSaturated fat | -54.7% |
