Spätzle vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between spätzle and sun-dried tomato?
- Spätzle is richer in selenium, yet sun-dried tomato is richer in vitamin C, potassium, copper, vitamin B2, iron, vitamin A, vitamin B6, vitamin B3, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Spätzle has 8 times more selenium than sun-dried tomato. Spätzle has 23.9µg of selenium, while sun-dried tomato has 3µg.
We used Noodles, egg, cooked, unenriched, with added salt and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38% |
| Contains more SeleniumSelenium | +696.7% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +4018.4% |
| Contains more IronIron | +346.7% |
| Contains more CopperCopper | +382.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more ManganeseManganese | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B2Vitamin B2 | +1815% |
| Contains more Vitamin B3Vitamin B3 | +807.5% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +593.5% |
| Contains more FolateFolate | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +580.2% |
| Contains more OtherOther | +640% |
~equal in
Carbs
~23.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +1391% |
| Contains more Poly. FatPolyunsaturated fat | +273.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Potassium | 38mg | 1565mg | 45% |
| Copper | 0.098mg | 0.473mg | 42% |
| Selenium | 23.9µg | 3µg | 38% |
| Vitamin B2 | 0.02mg | 0.383mg | 28% |
| Iron | 0.6mg | 2.68mg | 26% |
| Vitamin B6 | 0.046mg | 0.319mg | 21% |
| Vitamin B3 | 0.4mg | 3.63mg | 20% |
| Monounsaturated fat | 0.581g | 8.663g | 20% |
| Fats | 2.07g | 14.08g | 18% |
| Fiber | 1.2g | 5.8g | 18% |
| Vitamin B1 | 0.03mg | 0.193mg | 14% |
| Magnesium | 21mg | 81mg | 14% |
| Cholesterol | 29mg | 0mg | 10% |
| Polyunsaturated fat | 0.552g | 2.06g | 10% |
| Phosphorus | 76mg | 139mg | 9% |
| Saturated fat | 0.419g | 1.893g | 7% |
| Manganese | 0.315mg | 0.466mg | 7% |
| Vitamin A | 6µg | 64µg | 6% |
| Choline | 25.7mg | 5% | |
| Folate | 7µg | 23µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.479mg | 4% |
| Calories | 138kcal | 213kcal | 4% |
| Calcium | 12mg | 47mg | 4% |
| Sodium | 165mg | 266mg | 4% |
| Protein | 4.54g | 5.06g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.65mg | 0.78mg | 1% |
| Carbs | 25.16g | 23.33g | 1% |
| Net carbs | 23.96g | 17.53g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.138mg | 0.128mg | 0% |
| Isoleucine | 0.19mg | 0.121mg | 0% |
| Leucine | 0.365mg | 0.185mg | 0% |
| Lysine | 0.137mg | 0.186mg | 0% |
| Methionine | 0.086mg | 0.044mg | 0% |
| Phenylalanine | 0.24mg | 0.131mg | 0% |
| Valine | 0.22mg | 0.13mg | 0% |
| Histidine | 0.121mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
53%
Minerals Daily Need Coverage Score
32%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.474g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 30)
Which food is cheaper?
Spätzle is cheaper (difference - $2.4)