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  6. Spätzle vs. Sweet and sour

Spätzle vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between spätzle and sweet and sour

  • Spätzle is richer in selenium, phosphorus, and zinc, while sweet, and sour is higher in manganese and vitamin C.
  • Spätzle covers your daily selenium needs 43% more than sweet and sour.

Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Sauce, sweet, and sour, ready-to-serve.

Infographic

Spätzle vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +20%
Contains more IronIron +185.7%
Contains more CopperCopper +24.1%
Contains more ZincZinc +622.2%
Contains more PhosphorusPhosphorus +985.7%
Contains less SodiumSodium -55.5%
Contains more SeleniumSelenium +5875%
Contains more PotassiumPotassium +160.5%
Contains more ManganeseManganese +141.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +182.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +970.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.019mg

All nutrients comparison - raw data values

Nutrient Spätzle Sweet and sour DV% diff.
Selenium 23.9µg 0.4µg 43%
Manganese 0.315mg 0.761mg 19%
Vitamin C 0mg 8.7mg 10%
Phosphorus 76mg 7mg 10%
Cholesterol 29mg 0mg 10%
Sodium 165mg 371mg 9%
Protein 4.54g 0.27g 9%
Iron 0.6mg 0.21mg 5%
Zinc 0.65mg 0.09mg 5%
Fiber 1.2g 0.1g 4%
Choline 25.7mg 2.4mg 4%
Vitamin B12 0.09µg 0µg 4%
Carbs 25.16g 38.22g 4%
Polyunsaturated fat 0.552g 0g 4%
Vitamin B5 0.263mg 0.093mg 3%
Magnesium 21mg 8mg 3%
Fats 2.07g 0.02g 3%
Vitamin B1 0.03mg 0.048mg 2%
Saturated fat 0.419g 0g 2%
Copper 0.098mg 0.079mg 2%
Potassium 38mg 99mg 2%
Monounsaturated fat 0.581g 0g 1%
Vitamin B6 0.046mg 0.053mg 1%
Calories 138kcal 150kcal 1%
Vitamin B3 0.4mg 0.187mg 1%
Vitamin A 6µg 1µg 1%
Vitamin E 0.17mg 0.01mg 1%
Net carbs 23.96g 38.12g N/A
Calcium 12mg 10mg 0%
Sugar 0.4g 18.75g N/A
Vitamin B2 0.02mg 0.019mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 7µg 8µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1581.5%
Contains more FatsFats +10250%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +51.9%
Contains more OtherOther +144%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.