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  6. Spätzle vs. Sweet roll

Spätzle vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between spätzle and sweet roll?

  • Spätzle is richer in selenium, yet sweet roll is richer in vitamin B1, vitamin B2, folate, iron, vitamin B3, and vitamin E.
  • Sweet roll's daily need coverage for vitamin B1 is 25% higher.
  • Spätzle contains less sodium.

We used Noodles, egg, cooked, unenriched, with added salt and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Spätzle vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +23.5%
Contains more CopperCopper +11.4%
Contains less SodiumSodium -45.7%
Contains more SeleniumSelenium +40.6%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +192.1%
Contains more IronIron +166.7%
~equal in Zinc ~0.59mg
~equal in Phosphorus ~76mg
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +1070.6%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +928.6%
Contains more CholineCholine +60.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Sweet roll DV% diff.
Polyunsaturated fat 0.552g 7.473g 46%
Vitamin B1 0.03mg 0.324mg 25%
Fats 2.07g 16.4g 22%
Vitamin B2 0.02mg 0.265mg 19%
Folate 7µg 72µg 16%
Iron 0.6mg 1.6mg 13%
Selenium 23.9µg 17µg 13%
Saturated fat 0.419g 3.079g 12%
Vitamin B3 0.4mg 2.384mg 12%
Vitamin E 0.17mg 1.99mg 12%
Calories 138kcal 372kcal 12%
Cholesterol 29mg 66mg 12%
Monounsaturated fat 0.581g 4.797g 11%
Carbs 25.16g 50.9g 9%
Sodium 165mg 304mg 6%
Vitamin A 6µg 62µg 6%
Calcium 12mg 72mg 6%
Fiber 1.2g 2.4g 5%
Vitamin B6 0.046mg 0.107mg 5%
Vitamin K 0µg 4.4µg 4%
Vitamin B5 0.263mg 0.406mg 3%
Choline 25.7mg 41.3mg 3%
Protein 4.54g 6.2g 3%
Potassium 38mg 111mg 2%
Vitamin B12 0.09µg 0.14µg 2%
Vitamin C 0mg 2mg 2%
Manganese 0.315mg 0.3mg 1%
Zinc 0.65mg 0.59mg 1%
Copper 0.098mg 0.088mg 1%
Magnesium 21mg 17mg 1%
Net carbs 23.96g 48.5g N/A
Sugar 0.4g 31.73g N/A
Phosphorus 76mg 76mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.074mg 0%
Threonine 0.138mg 0.211mg 0%
Isoleucine 0.19mg 0.259mg 0%
Leucine 0.365mg 0.458mg 0%
Lysine 0.137mg 0.243mg 0%
Methionine 0.086mg 0.117mg 0%
Phenylalanine 0.24mg 0.3mg 0%
Valine 0.22mg 0.291mg 0%
Histidine 0.121mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +173.1%
Contains more ProteinProtein +36.6%
Contains more FatsFats +692.3%
Contains more CarbsCarbs +102.3%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +725.6%
Contains more Poly. FatPolyunsaturated fat +1253.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.