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Spätzle vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between spätzle and tagliatelle

  • The amount of vitamin B1, folate, iron, vitamin B2, vitamin B3, copper, phosphorus, manganese, and vitamin B12 in tagliatelle is higher than in spätzle.
  • Tagliatelle covers your daily need for vitamin B1, 56% more than spätzle.
  • The amount of cholesterol in spätzle is lower.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Spätzle vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +119%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +371.1%
Contains more IronIron +458.3%
Contains more CopperCopper +132.7%
Contains more ZincZinc +87.7%
Contains more PhosphorusPhosphorus +114.5%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +2095%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B5Vitamin B5 +103.4%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +2414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +118.5%
Contains more ProteinProtein +149.1%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +117.5%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +114.4%
Contains less Sat. FatSaturated fat -21.7%
Contains more Poly. FatPolyunsaturated fat +70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Spätzle Tagliatelle DV% diff.
Vitamin B1 0.03mg 0.705mg 56%
Selenium 23.9µg 43%
Folate 7µg 176µg 42%
Iron 0.6mg 3.35mg 34%
Vitamin B2 0.02mg 0.439mg 32%
Vitamin B3 0.4mg 3.35mg 18%
Cholesterol 29mg 73mg 15%
Protein 4.54g 11.31g 14%
Copper 0.098mg 0.228mg 14%
Phosphorus 76mg 163mg 12%
Carbs 25.16g 54.73g 10%
Manganese 0.315mg 0.547mg 10%
Vitamin B12 0.09µg 0.31µg 9%
Calories 138kcal 288kcal 8%
Magnesium 21mg 46mg 6%
Sodium 165mg 26mg 6%
Zinc 0.65mg 1.22mg 5%
Fiber 1.2g 5%
Vitamin B5 0.263mg 0.535mg 5%
Choline 25.7mg 5%
Potassium 38mg 179mg 4%
Vitamin B6 0.046mg 0.093mg 4%
Polyunsaturated fat 0.552g 0.942g 3%
Monounsaturated fat 0.581g 0.271g 1%
Vitamin A 6µg 14µg 1%
Vitamin E 0.17mg 1%
Fats 2.07g 2.3g 0%
Net carbs 23.96g 54.73g N/A
Calcium 12mg 15mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Saturated fat 0.419g 0.328g 0%
Tryptophan 0.043mg 0.143mg 0%
Threonine 0.138mg 0.295mg 0%
Isoleucine 0.19mg 0.431mg 0%
Leucine 0.365mg 0.763mg 0%
Lysine 0.137mg 0.214mg 0%
Methionine 0.086mg 0.174mg 0%
Phenylalanine 0.24mg 0.542mg 0%
Valine 0.22mg 0.476mg 0%
Histidine 0.121mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
44%
Tagliatelle
Minerals Daily Need Coverage Score
32%
Spätzle
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.091g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 46)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.