Spätzle vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between spätzle and tomato paste?
- Spätzle is richer in selenium, yet tomato paste is richer in vitamin A, iron, copper, potassium, vitamin E, vitamin C, vitamin B3, vitamin B6, and fiber.
- Spätzle's daily need coverage for selenium is 34% higher.
We used Noodles, egg, cooked, unenriched, with added salt and Tomato products, canned, paste, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +350.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2568.4% |
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +272.4% |
| Contains less SodiumSodium | -64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +2429.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +665% |
| Contains more Vitamin B3Vitamin B3 | +669% |
| Contains more Vitamin B6Vitamin B6 | +369.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +49.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +340.4% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +460% |
~equal in
Protein
~4.32g
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +767.2% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
| Contains less Sat. FatSaturated fat | -76.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +8114.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.28g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 5.3µg | 34% |
| Copper | 0.098mg | 0.365mg | 30% |
| Iron | 0.6mg | 2.98mg | 30% |
| Potassium | 38mg | 1014mg | 29% |
| Vitamin E | 0.17mg | 4.3mg | 28% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B3 | 0.4mg | 3.076mg | 17% |
| Vitamin B6 | 0.046mg | 0.216mg | 13% |
| Fiber | 1.2g | 4.1g | 12% |
| Vitamin K | 0µg | 11.4µg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.02mg | 0.153mg | 10% |
| Vitamin A | 6µg | 76µg | 8% |
| Fructose | 0g | 5.85g | 7% |
| Magnesium | 21mg | 42mg | 5% |
| Sodium | 165mg | 59mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.16g | 3% |
| Calories | 138kcal | 82kcal | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Fats | 2.07g | 0.47g | 2% |
| Choline | 25.7mg | 38.5mg | 2% |
| Vitamin B5 | 0.263mg | 0.142mg | 2% |
| Calcium | 12mg | 36mg | 2% |
| Carbs | 25.16g | 18.91g | 2% |
| Folate | 7µg | 12µg | 1% |
| Monounsaturated fat | 0.581g | 0.067g | 1% |
| Manganese | 0.315mg | 0.302mg | 1% |
| Phosphorus | 76mg | 83mg | 1% |
| Saturated fat | 0.419g | 0.1g | 1% |
| Protein | 4.54g | 4.32g | 0% |
| Net carbs | 23.96g | 14.81g | N/A |
| Sugar | 0.4g | 12.18g | N/A |
| Zinc | 0.65mg | 0.63mg | 0% |
| Starch | 0.22g | 0% | |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.031mg | 0% |
| Threonine | 0.138mg | 0.133mg | 0% |
| Isoleucine | 0.19mg | 0.089mg | 0% |
| Leucine | 0.365mg | 0.124mg | 0% |
| Lysine | 0.137mg | 0.134mg | 0% |
| Methionine | 0.086mg | 0.027mg | 0% |
| Phenylalanine | 0.24mg | 0.13mg | 0% |
| Valine | 0.22mg | 0.088mg | 0% |
| Histidine | 0.121mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
31%
Minerals Daily Need Coverage Score
32%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.319g)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 11.78g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.