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Spätzle vs. Tonic water — In-Depth Nutrition Comparison

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A recap on differences between spätzle and tonic water

  • Tonic water has less selenium, manganese, phosphorus, copper, iron, and vitamin B5.
  • Spätzle covers your daily selenium needs 43% more than tonic water.
  • Tonic water has less cholesterol.

Food varieties used in this article are Noodles, egg, cooked, unenriched, with added salt and Beverages, carbonated, tonic water.

Infographic

Spätzle vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5900%
Contains more CopperCopper +1533.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +31400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +185.9%
Contains more OtherOther +400%
Contains more WaterWater +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Tonic water
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Tonic water DV% diff.
Selenium 23.9µg 0µg 43%
Manganese 0.315mg 0.001mg 14%
Phosphorus 76mg 0mg 11%
Cholesterol 29mg 0mg 10%
Copper 0.098mg 0.006mg 10%
Protein 4.54g 0g 9%
Sodium 165mg 12mg 7%
Iron 0.6mg 0.01mg 7%
Vitamin B5 0.263mg 0mg 5%
Fiber 1.2g 0g 5%
Magnesium 21mg 0mg 5%
Zinc 0.65mg 0.1mg 5%
Carbs 25.16g 8.8g 5%
Choline 25.7mg 0mg 5%
Calories 138kcal 34kcal 5%
Vitamin B6 0.046mg 0mg 4%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 0g 4%
Vitamin B3 0.4mg 0mg 3%
Vitamin B1 0.03mg 0mg 3%
Fats 2.07g 0g 3%
Folate 7µg 0µg 2%
Vitamin B2 0.02mg 0mg 2%
Saturated fat 0.419g 0g 2%
Vitamin E 0.17mg 0mg 1%
Monounsaturated fat 0.581g 0g 1%
Calcium 12mg 1mg 1%
Potassium 38mg 0mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 23.96g 8.8g N/A
Sugar 0.4g 8.8g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0mg 0%
Threonine 0.138mg 0mg 0%
Isoleucine 0.19mg 0mg 0%
Leucine 0.365mg 0mg 0%
Lysine 0.137mg 0mg 0%
Methionine 0.086mg 0mg 0%
Phenylalanine 0.24mg 0mg 0%
Valine 0.22mg 0mg 0%
Histidine 0.121mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
0%
Tonic water
Minerals Daily Need Coverage Score
32%
Spätzle
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 0.419g)
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 15)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.1)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle
Spätzle is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.