Spätzle vs. Water — In-Depth Nutrition Comparison
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Important differences between spätzle and water
- Spätzle has more manganese, phosphorus, copper, iron, and zinc than water.
- Spätzle's daily need coverage for manganese is 14% more.
- Water contains less sodium.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Beverages, water, tap, well.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +512.5% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.315mg | 0mg | 14% |
| Phosphorus | 76mg | 0mg | 11% |
| Cholesterol | 29mg | 10% | |
| Protein | 4.54g | 0g | 9% |
| Copper | 0.098mg | 0.016mg | 9% |
| Iron | 0.6mg | 0mg | 8% |
| Carbs | 25.16g | 0g | 8% |
| Sodium | 165mg | 5mg | 7% |
| Calories | 138kcal | 0kcal | 7% |
| Zinc | 0.65mg | 0.01mg | 6% |
| Magnesium | 21mg | 1mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Fats | 2.07g | 0g | 3% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Saturated fat | 0.419g | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Calcium | 12mg | 3mg | 1% |
| Potassium | 38mg | 0mg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +47.5% |
