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  6. Spätzle vs. Whipped cream

Spätzle vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between spätzle and whipped cream

  • Spätzle has more selenium, manganese, copper, and iron; however, whipped cream has more vitamin A, calcium, and vitamin B12.
  • Daily need coverage for saturated fat for whipped cream is 67% higher.
  • Whipped cream has 315 times less manganese than spätzle. Spätzle has 0.315mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream is lower in sodium.

Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Cream, whipped, cream topping, pressurized.

Infographic

Spätzle vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +1100%
Contains more CopperCopper +880%
Contains more ZincZinc +75.7%
Contains more ManganeseManganese +31400%
Contains more SeleniumSelenium +1607.1%
Contains more CalciumCalcium +741.7%
Contains more PotassiumPotassium +286.8%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +133.3%
Contains more CholineCholine +53%
Contains more Vitamin AVitamin A +3033.3%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spätzle Whipped cream DV% diff.
Saturated fat 0.419g 13.831g 61%
Selenium 23.9µg 1.4µg 41%
Fats 2.07g 22.22g 31%
Vitamin A 6µg 188µg 20%
Cholesterol 29mg 76mg 16%
Monounsaturated fat 0.581g 6.418g 15%
Manganese 0.315mg 0.001mg 14%
Copper 0.098mg 0.01mg 10%
Calcium 12mg 101mg 9%
Vitamin B12 0.09µg 0.29µg 8%
Sodium 165mg 8mg 7%
Iron 0.6mg 0.05mg 7%
Calories 138kcal 257kcal 6%
Fiber 1.2g 0g 5%
Carbs 25.16g 12.49g 4%
Potassium 38mg 147mg 3%
Vitamin E 0.17mg 0.64mg 3%
Protein 4.54g 3.2g 3%
Vitamin B2 0.02mg 0.065mg 3%
Zinc 0.65mg 0.37mg 3%
Vitamin K 0µg 1.9µg 2%
Phosphorus 76mg 89mg 2%
Magnesium 21mg 11mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin B3 0.4mg 0.07mg 2%
Polyunsaturated fat 0.552g 0.825g 2%
Choline 25.7mg 16.8mg 2%
Vitamin B1 0.03mg 0.037mg 1%
Folate 7µg 3µg 1%
Vitamin B5 0.263mg 0.305mg 1%
Net carbs 23.96g 12.49g N/A
Sugar 0.4g 8g N/A
Vitamin B6 0.046mg 0.041mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.045mg 0%
Threonine 0.138mg 0.144mg 0%
Isoleucine 0.19mg 0.194mg 0%
Leucine 0.365mg 0.313mg 0%
Lysine 0.137mg 0.254mg 0%
Methionine 0.086mg 0.08mg 0%
Phenylalanine 0.24mg 0.154mg 0%
Valine 0.22mg 0.214mg 0%
Histidine 0.121mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +41.9%
Contains more CarbsCarbs +101.4%
Contains more FatsFats +973.4%
Contains more OtherOther +52%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1004.6%
Contains more Poly. FatPolyunsaturated fat +49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.