Spätzle vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between spätzle and white chocolate?
- Spätzle is higher in selenium and manganese, yet white chocolate is higher in vitamin B2, vitamin B12, calcium, phosphorus, vitamin K, potassium, and vitamin B5.
- White chocolate's daily need coverage for saturated fat is 95% more.
- Spätzle has 39 times more manganese than white chocolate. While spätzle has 0.315mg of manganese, white chocolate has only 0.008mg.
- The amount of saturated fat in spätzle is lower.
We used Noodles, egg, cooked, unenriched, with added salt and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +63.3% |
| Contains more ManganeseManganese | +3837.5% |
| Contains more SeleniumSelenium | +431.1% |
| Contains more CalciumCalcium | +1558.3% |
| Contains more PotassiumPotassium | +652.6% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +464.7% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +1310% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B5Vitamin B5 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +522.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5110% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +1450.2% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1465.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.419g | 19.412g | 86% |
| Fats | 2.07g | 32.09g | 46% |
| Selenium | 23.9µg | 4.5µg | 35% |
| Monounsaturated fat | 0.581g | 9.097g | 21% |
| Calories | 138kcal | 539kcal | 20% |
| Vitamin B2 | 0.02mg | 0.282mg | 20% |
| Vitamin B12 | 0.09µg | 0.56µg | 20% |
| Calcium | 12mg | 199mg | 19% |
| Phosphorus | 76mg | 176mg | 14% |
| Manganese | 0.315mg | 0.008mg | 13% |
| Carbs | 25.16g | 59.24g | 11% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Potassium | 38mg | 286mg | 7% |
| Vitamin B5 | 0.263mg | 0.608mg | 7% |
| Vitamin E | 0.17mg | 0.96mg | 5% |
| Iron | 0.6mg | 0.24mg | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Copper | 0.098mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.552g | 1.013g | 3% |
| Protein | 4.54g | 5.87g | 3% |
| Vitamin B1 | 0.03mg | 0.063mg | 3% |
| Sodium | 165mg | 90mg | 3% |
| Cholesterol | 29mg | 21mg | 3% |
| Vitamin B3 | 0.4mg | 0.745mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Zinc | 0.65mg | 0.74mg | 1% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Choline | 25.7mg | 29.5mg | 1% |
| Net carbs | 23.96g | 59.04g | N/A |
| Sugar | 0.4g | 59g | N/A |
| Vitamin A | 6µg | 9µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
22%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 75mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 58.6g)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 18.993g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 41)
Which food is cheaper?
Spätzle is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.