Spätzle vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between spätzle and yogurt?
- Spätzle is richer in selenium, manganese, copper, and iron, yet yogurt is richer in vitamin B12, vitamin B2, calcium, and phosphorus.
- Yogurt's daily need coverage for vitamin B12 is 28% higher.
- Spätzle has 35 times more manganese than yogurt. Spätzle has 0.315mg of manganese, while yogurt has 0.009mg.
- Yogurt contains less cholesterol.
We used Noodles, egg, cooked, unenriched, with added salt and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +476.5% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +3400% |
| Contains more SeleniumSelenium | +146.4% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +271.1% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more CholineCholine | +70.2% |
| Contains more Vitamin B2Vitamin B2 | +1290% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 0.75µg | 28% |
| Selenium | 23.9µg | 9.7µg | 26% |
| Vitamin B2 | 0.02mg | 0.278mg | 20% |
| Manganese | 0.315mg | 0.009mg | 13% |
| Protein | 4.54g | 10.19g | 11% |
| Calcium | 12mg | 110mg | 10% |
| Copper | 0.098mg | 0.017mg | 9% |
| Phosphorus | 76mg | 135mg | 8% |
| Cholesterol | 29mg | 5mg | 8% |
| Carbs | 25.16g | 3.6g | 7% |
| Iron | 0.6mg | 0.07mg | 7% |
| Sodium | 165mg | 36mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.552g | 0.012g | 4% |
| Calories | 138kcal | 59kcal | 4% |
| Fats | 2.07g | 0.39g | 3% |
| Potassium | 38mg | 141mg | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Choline | 25.7mg | 15.1mg | 2% |
| Zinc | 0.65mg | 0.52mg | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Monounsaturated fat | 0.581g | 0.053g | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Saturated fat | 0.419g | 0.117g | 1% |
| Vitamin B5 | 0.263mg | 0.331mg | 1% |
| Vitamin B3 | 0.4mg | 0.208mg | 1% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Net carbs | 23.96g | 3.6g | N/A |
| Sugar | 0.4g | 3.24g | N/A |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.029g | 0.006g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +430.8% |
| Contains more CarbsCarbs | +598.9% |
| Contains more ProteinProtein | +124.4% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +996.2% |
| Contains more Poly. FatPolyunsaturated fat | +4500% |
| Contains less Sat. FatSaturated fat | -72.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
