Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Summer squash vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

How are summer squash and crateva religiosa different?

  • Crateva religiosa is higher than summer squash in vitamin C, fiber, and iron.
  • Crateva religiosa covers your daily need for vitamin C, 41% more than summer squash.
  • Summer squash is lower in sugar.

Squash, summer, all varieties, raw and Abiyuch, raw types were used in this article.

Infographic

Summer squash vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +16%
Contains more IronIron +360%
Contains more CopperCopper +11.8%
Contains more PhosphorusPhosphorus +23.7%
~equal in Zinc ~0.31mg
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +218.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Summer squash Crateva religiosa DV% diff.
Vitamin C 17mg 54.1mg 41%
Vitamin B6 0.218mg 17%
Fiber 1.1g 5.3g 17%
Iron 0.35mg 1.61mg 16%
Vitamin B2 0.142mg 11%
Folate 29µg 7%
Carbs 3.35g 17.6g 5%
Fructose 0.95g 3.8g 4%
Vitamin B1 0.048mg 4%
Calories 16kcal 69kcal 3%
Vitamin B3 0.487mg 3%
Vitamin B5 0.155mg 3%
Vitamin K 3µg 3%
Magnesium 17mg 24mg 2%
Potassium 262mg 304mg 1%
Polyunsaturated fat 0.089g 1%
Phosphorus 38mg 47mg 1%
Calcium 15mg 8mg 1%
Copper 0.051mg 0.057mg 1%
Choline 6.7mg 1%
Protein 1.21g 1.5g 1%
Vitamin A 10µg 5µg 1%
Sodium 2mg 20mg 1%
Vitamin E 0.12mg 1%
Fats 0.18g 0.1g 0%
Net carbs 2.25g 12.3g N/A
Sugar 2.2g 8.55g N/A
Zinc 0.29mg 0.31mg 0%
Selenium 0.2µg 0%
Manganese 0.175mg 0.182mg 0%
Saturated fat 0.044g 0.014g 0%
Monounsaturated fat 0.016g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +80%
Contains more WaterWater +18.4%
Contains more ProteinProtein +24%
Contains more CarbsCarbs +425.4%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -68.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +66.7%
Contains more GlucoseGlucose +500%
Contains more FructoseFructose +300%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.