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Summer squash vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on the differences between summer squash and apple strudel

  • Summer squash has more vitamin C, vitamin B6, and vitamin B2; however, apple strudel is higher in selenium, vitamin B12, and vitamin E.
  • Summer squash covers your daily vitamin C needs 17% more than apple strudel.
  • Apple strudel contains 6 times less vitamin B2 than summer squash. Summer squash contains 0.142mg of vitamin B2, while apple strudel contains 0.025mg.
  • Summer squash has less saturated fat.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Squash, summer, all varieties, raw and Strudel, apple.

Infographic

Summer squash vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +75.8%
Contains more CopperCopper +70%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -98.5%
Contains more IronIron +20%
Contains more SeleniumSelenium +2950%
~equal in Calcium ~15mg
~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +468%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B6Vitamin B6 +373.9%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +159.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.9µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Summer squash Apple strudel DV% diff.
Polyunsaturated fat 0.089g 5.315g 35%
Fats 0.18g 11.2g 17%
Vitamin C 17mg 1.7mg 17%
Calories 16kcal 274kcal 13%
Carbs 3.35g 41.1g 13%
Vitamin B6 0.218mg 0.046mg 13%
Selenium 0.2µg 6.1µg 11%
Vitamin E 0.12mg 1.42mg 9%
Saturated fat 0.044g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.142mg 0.025mg 9%
Monounsaturated fat 0.016g 3.267g 8%
Lysine 0.065mg 153mg 7%
Sodium 2mg 135mg 6%
Protein 1.21g 3.3g 4%
Fiber 1.1g 2.2g 4%
Potassium 262mg 149mg 3%
Choline 6.7mg 17.4mg 2%
Vitamin B5 0.155mg 0.27mg 2%
Cholesterol 0mg 6mg 2%
Magnesium 17mg 9mg 2%
Copper 0.051mg 0.03mg 2%
Phosphorus 38mg 33mg 1%
Iron 0.35mg 0.42mg 1%
Manganese 0.175mg 0.19mg 1%
Vitamin B1 0.048mg 0.04mg 1%
Zinc 0.29mg 0.19mg 1%
Vitamin B3 0.487mg 0.33mg 1%
Fructose 0.95g 1%
Net carbs 2.25g 38.9g N/A
Calcium 15mg 15mg 0%
Sugar 2.2g 25.75g N/A
Vitamin A 10µg 6µg 0%
Vitamin K 3µg 2.9µg 0%
Folate 29µg 28µg 0%
Tryptophan 0.011mg 0.039mg 0%
Threonine 0.028mg 0.119mg 0%
Isoleucine 0.042mg 0.147mg 0%
Leucine 0.069mg 0.257mg 0%
Methionine 0.017mg 0.067mg 0%
Phenylalanine 0.041mg 0.151mg 0%
Valine 0.053mg 0.164mg 0%
Histidine 0.025mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +117.6%
Contains more ProteinProtein +172.7%
Contains more FatsFats +6122.2%
Contains more CarbsCarbs +1126.9%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +20318.8%
Contains more Poly. FatPolyunsaturated fat +5871.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.