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  6. Summer squash vs. Apple strudel

Summer squash vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between Summer squash and Apple strudel

  • Summer squash has more Vitamin C, Vitamin B6, and Vitamin B2, however, Apple strudel is higher in Selenium, Vitamin B12, and Vitamin E .
  • Summer squash covers your daily Vitamin C needs 17% more than Apple strudel.
  • Apple strudel contains 6 times less Vitamin B2 than Summer squash. Summer squash contains 0.142mg of Vitamin B2, while Apple strudel contains 0.025mg.
  • Summer squash has less Saturated Fat.

Food varieties used in this article are Squash, summer, all varieties, raw and Strudel, apple.

Infographic

Summer squash vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
6
:
3
Apple strudel
Apple strudel
Contains more Magnesium +88.9%
Contains more Phosphorus +15.2%
Contains more Potassium +75.8%
Contains less Sodium -98.5%
Contains more Zinc +52.6%
Contains more Copper +70%
Contains more Iron +20%
Contains more Selenium +2950%
Equal in Calcium - 15
Equal in Manganese - 0.19
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Magnesium +88.9%
Contains more Phosphorus +15.2%
Contains more Potassium +75.8%
Contains less Sodium -98.5%
Contains more Zinc +52.6%
Contains more Copper +70%
Contains more Iron +20%
Contains more Selenium +2950%
Equal in Calcium - 15
Equal in Manganese - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
8
:
3
Apple strudel
Apple strudel
Contains more Vitamin A +566.7%
Contains more Vitamin C +900%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +468%
Contains more Vitamin B3 +47.6%
Contains more Vitamin B6 +373.9%
Contains more Vitamin E +1083.3%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 28
Equal in Vitamin K - 2.9
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +566.7%
Contains more Vitamin C +900%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +468%
Contains more Vitamin B3 +47.6%
Contains more Vitamin B6 +373.9%
Contains more Vitamin E +1083.3%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 28
Equal in Vitamin K - 2.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer squash
Summer squash
1
:
4
Apple strudel
Apple strudel
Contains more Water +117.6%
Contains more Protein +172.7%
Contains more Fats +6122.2%
Contains more Carbs +1126.9%
Contains more Other +45.2%
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Water +117.6%
Contains more Protein +172.7%
Contains more Fats +6122.2%
Contains more Carbs +1126.9%
Contains more Other +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer squash
Summer squash
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +20318.8%
Contains more Polyunsaturated fat +5871.9%
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +20318.8%
Contains more Polyunsaturated fat +5871.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer squash Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Summer squash Apple strudel Opinion
Net carbs 2.25g 38.9g Apple strudel
Protein 1.21g 3.3g Apple strudel
Fats 0.18g 11.2g Apple strudel
Carbs 3.35g 41.1g Apple strudel
Calories 16kcal 274kcal Apple strudel
Fructose 0.95g Summer squash
Sugar 2.2g 25.75g Summer squash
Fiber 1.1g 2.2g Apple strudel
Calcium 15mg 15mg
Iron 0.35mg 0.42mg Apple strudel
Magnesium 17mg 9mg Summer squash
Phosphorus 38mg 33mg Summer squash
Potassium 262mg 149mg Summer squash
Sodium 2mg 135mg Summer squash
Zinc 0.29mg 0.19mg Summer squash
Copper 0.051mg 0.03mg Summer squash
Manganese 0.175mg 0.19mg Apple strudel
Selenium 0.2µg 6.1µg Apple strudel
Vitamin A 200IU 30IU Summer squash
Vitamin A RAE 10µg 6µg Summer squash
Vitamin E 0.12mg 1.42mg Apple strudel
Vitamin C 17mg 1.7mg Summer squash
Vitamin B1 0.048mg 0.04mg Summer squash
Vitamin B2 0.142mg 0.025mg Summer squash
Vitamin B3 0.487mg 0.33mg Summer squash
Vitamin B5 0.155mg 0.27mg Apple strudel
Vitamin B6 0.218mg 0.046mg Summer squash
Folate 29µg 28µg Summer squash
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 3µg 2.9µg Summer squash
Tryptophan 0.011mg 0.039mg Apple strudel
Threonine 0.028mg 0.119mg Apple strudel
Isoleucine 0.042mg 0.147mg Apple strudel
Leucine 0.069mg 0.257mg Apple strudel
Lysine 0.065mg 153mg Apple strudel
Methionine 0.017mg 0.067mg Apple strudel
Phenylalanine 0.041mg 0.151mg Apple strudel
Valine 0.053mg 0.164mg Apple strudel
Histidine 0.025mg 0.076mg Apple strudel
Cholesterol 0mg 6mg Summer squash
Saturated Fat 0.044g 2.044g Summer squash
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.016g 3.267g Apple strudel
Polyunsaturated fat 0.089g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Summer squash
12%
Apple strudel
Minerals Daily Need Coverage Score
12%
Summer squash
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 23.55g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 2g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.