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Summer squash vs. Beer — In-Depth Nutrition Comparison

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The main differences between summer squash and beer

  • Beer contains less vitamin C, vitamin B6, vitamin B2, manganese, potassium, folate, and copper than summer squash.
  • Daily need coverage for vitamin C for summer squash is 19% higher.
  • Beer has a higher glycemic index than summer squash.

Food types used in this article are Squash, summer, all varieties, raw and Alcoholic beverage, beer, regular, all.

Infographic

Summer squash vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +870.4%
Contains more IronIron +1650%
Contains more CopperCopper +920%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2087.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +860%
Contains more Vitamin B2Vitamin B2 +468%
Contains more Vitamin B5Vitamin B5 +278%
Contains more Vitamin B6Vitamin B6 +373.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +383.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +50.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.513mg

All nutrients comparison - raw data values

Nutrient Summer squash Beer DV% diff.
Vitamin C 17mg 0mg 19%
Vitamin B6 0.218mg 0.046mg 13%
Vitamin B2 0.142mg 0.025mg 9%
Potassium 262mg 27mg 7%
Manganese 0.175mg 0.008mg 7%
Folate 29µg 6µg 6%
Copper 0.051mg 0.005mg 5%
Vitamin B1 0.048mg 0.005mg 4%
Fiber 1.1g 0g 4%
Iron 0.35mg 0.02mg 4%
Magnesium 17mg 6mg 3%
Vitamin K 3µg 0µg 3%
Zinc 0.29mg 0.01mg 3%
Phosphorus 38mg 14mg 3%
Vitamin B5 0.155mg 0.041mg 2%
Protein 1.21g 0.46g 2%
Choline 6.7mg 10.1mg 1%
Vitamin B12 0µg 0.02µg 1%
Polyunsaturated fat 0.089g 0g 1%
Calories 16kcal 43kcal 1%
Selenium 0.2µg 0.6µg 1%
Calcium 15mg 4mg 1%
Vitamin E 0.12mg 0mg 1%
Fructose 0.95g 0g 1%
Vitamin A 10µg 0µg 1%
Fats 0.18g 0g 0%
Carbs 3.35g 3.55g 0%
Net carbs 2.25g 3.55g N/A
Sugar 2.2g 0g N/A
Sodium 2mg 4mg 0%
Vitamin B3 0.487mg 0.513mg 0%
Saturated fat 0.044g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.011mg 0mg 0%
Threonine 0.028mg 0mg 0%
Isoleucine 0.042mg 0mg 0%
Leucine 0.069mg 0mg 0%
Lysine 0.065mg 0mg 0%
Methionine 0.017mg 0mg 0%
Phenylalanine 0.041mg 0mg 0%
Valine 0.053mg 0mg 0%
Histidine 0.025mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +163%
Contains more FatsFats +∞%
Contains more OtherOther +550%
~equal in Carbs ~3.55g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.