Summer squash vs. Caper — In-Depth Nutrition Comparison
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A recap on differences between summer squash and caper
- Summer squash has more vitamin B6, vitamin C, and potassium; however, caper is higher in copper, vitamin K, iron, fiber, and vitamin E.
- Caper covers your daily sodium needs 102% more than summer squash.
- Caper contains 9 times less vitamin B6 than summer squash. Summer squash contains 0.218mg of vitamin B6, while caper contains 0.023mg.
- Summer squash has less sodium.
Food varieties used in this article are Squash, summer, all varieties, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +555% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +124.4% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +377.1% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +10.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.3% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +474.1% |
| Contains more Vitamin B6Vitamin B6 | +847.8% |
| Contains more FolateFolate | +26.1% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin KVitamin K | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Copper | 0.051mg | 0.374mg | 36% |
| Vitamin K | 3µg | 24.6µg | 18% |
| Iron | 0.35mg | 1.67mg | 17% |
| Vitamin B6 | 0.218mg | 0.023mg | 15% |
| Vitamin C | 17mg | 4.3mg | 14% |
| Fiber | 1.1g | 3.2g | 8% |
| Potassium | 262mg | 40mg | 7% |
| Vitamin E | 0.12mg | 0.88mg | 5% |
| Manganese | 0.175mg | 0.078mg | 4% |
| Phosphorus | 38mg | 10mg | 4% |
| Magnesium | 17mg | 33mg | 4% |
| Vitamin B1 | 0.048mg | 0.018mg | 3% |
| Calcium | 15mg | 40mg | 3% |
| Vitamin B5 | 0.155mg | 0.027mg | 3% |
| Protein | 1.21g | 2.36g | 2% |
| Folate | 29µg | 23µg | 2% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Vitamin B3 | 0.487mg | 0.652mg | 1% |
| Fructose | 0.95g | 1% | |
| Saturated fat | 0.044g | 0.233g | 1% |
| Polyunsaturated fat | 0.089g | 0.304g | 1% |
| Carbs | 3.35g | 4.89g | 1% |
| Fats | 0.18g | 0.86g | 1% |
| Calories | 16kcal | 23kcal | 0% |
| Net carbs | 2.25g | 1.69g | N/A |
| Sugar | 2.2g | 0.41g | N/A |
| Zinc | 0.29mg | 0.32mg | 0% |
| Vitamin A | 10µg | 7µg | 0% |
| Vitamin B2 | 0.142mg | 0.139mg | 0% |
| Choline | 6.7mg | 6.5mg | 0% |
| Monounsaturated fat | 0.016g | 0.063g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +377.8% |
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +1196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +293.8% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
