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  6. Summer squash vs. Cervelat

Summer squash vs. Cervelat — In-Depth Nutrition Comparison

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How are summer squash and cervelat different?

  • Cervelat has more vitamin B12, selenium, vitamin B3, iron, zinc, vitamin B2, and choline than summer squash.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Summer squash has less saturated fat.
  • Summer squash has a lower glycemic index (13) than cervelat (28).

Squash, summer, all varieties, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Summer squash vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +482.9%
Contains more CopperCopper +194.1%
Contains more ZincZinc +782.8%
Contains more PhosphorusPhosphorus +192.1%
Contains more SeleniumSelenium +10050%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +1350%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +132.4%
Contains more Vitamin B3Vitamin B3 +785%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1077.6%
~equal in Vitamin C ~16.6mg

All nutrients comparison - raw data values

Nutrient Summer squash Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 2mg 1300mg 56%
Saturated fat 0.044g 11.51g 52%
Fats 0.18g 30.43g 47%
Selenium 0.2µg 20.3µg 37%
Monounsaturated fat 0.016g 12.97g 32%
Protein 1.21g 17.45g 32%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.487mg 4.31mg 24%
Iron 0.35mg 2.04mg 21%
Zinc 0.29mg 2.56mg 21%
Calories 16kcal 362kcal 17%
Vitamin B2 0.142mg 0.33mg 14%
Choline 6.7mg 78.9mg 13%
Copper 0.051mg 0.15mg 11%
Phosphorus 38mg 111mg 10%
Vitamin B1 0.048mg 0.15mg 9%
Manganese 0.175mg 8%
Polyunsaturated fat 0.089g 1.2g 7%
Folate 29µg 2µg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Fiber 1.1g 0g 4%
Vitamin B5 0.155mg 3%
Vitamin B6 0.218mg 0.26mg 3%
Vitamin K 3µg 1.3µg 1%
Fructose 0.95g 1%
Vitamin A 10µg 0µg 1%
Vitamin E 0.12mg 0.22mg 1%
Calcium 15mg 9mg 1%
Magnesium 17mg 14mg 1%
Vitamin C 17mg 16.6mg 0%
Carbs 3.35g 3.33g 0%
Net carbs 2.25g 3.33g N/A
Potassium 262mg 260mg 0%
Sugar 2.2g 0.85g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +109.5%
Contains more ProteinProtein +1342.1%
Contains more FatsFats +16805.6%
Contains more OtherOther +482.3%
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +80962.5%
Contains more Poly. FatPolyunsaturated fat +1248.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.