Summer squash vs. Cloudberry — In-Depth Nutrition Comparison
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How are summer squash and cloudberries different?
- Summer squash is richer in vitamin B2, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 157% more than summer squash.
- Summer squash contains 2 times more vitamin B2 than cloudberries. Summer squash contains 0.142mg of vitamin B2, while cloudberries contain 0.07mg.
- Cloudberries have a higher glycemic index (44) than summer squash (13).
Squash, summer, all varieties, raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +829.4% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 158mg | 157% |
| Vitamin B6 | 0.218mg | 17% | |
| Manganese | 0.175mg | 8% | |
| Potassium | 262mg | 8% | |
| Folate | 29µg | 7% | |
| Vitamin B2 | 0.142mg | 0.07mg | 6% |
| Copper | 0.051mg | 6% | |
| Fiber | 1.1g | 4% | |
| Iron | 0.35mg | 0.7mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Zinc | 0.29mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.487mg | 0.9mg | 3% |
| Protein | 1.21g | 2.4g | 2% |
| Carbs | 3.35g | 8.6g | 2% |
| Calories | 16kcal | 51kcal | 2% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Fructose | 0.95g | 1% | |
| Fats | 0.18g | 0.8g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Net carbs | 2.25g | 8.6g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 2.2g | N/A | |
| Phosphorus | 38mg | 35mg | 0% |
| Sodium | 2mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.048mg | 0.05mg | 0% |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +156.7% |
| Contains more OtherOther | +93.5% |
~equal in
Water
~87g
