Summer squash vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between summer squash and cocktail sauce
- Summer squash has more vitamin B6, vitamin B2, and vitamin C; however, cocktail sauce is richer in copper, vitamin E, and iron.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Summer squash contains 3 times more vitamin B2 than cocktail sauce. Summer squash contains 0.142mg of vitamin B2, while cocktail sauce contains 0.047mg.
- Summer squash contains less sugar.
The food varieties used in the comparison are Squash, summer, all varieties, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +18.2% |
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +31% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +202.1% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +172.5% |
| Contains more FolateFolate | +70.6% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more CholineCholine | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Vitamin B6 | 0.218mg | 0.08mg | 11% |
| Carbs | 3.35g | 28.22g | 8% |
| Vitamin B2 | 0.142mg | 0.047mg | 7% |
| Copper | 0.051mg | 0.111mg | 7% |
| Vitamin C | 17mg | 11.6mg | 6% |
| Iron | 0.35mg | 0.83mg | 6% |
| Vitamin E | 0.12mg | 1.08mg | 6% |
| Calories | 16kcal | 124kcal | 5% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Folate | 29µg | 17µg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Vitamin B5 | 0.155mg | 0.068mg | 2% |
| Vitamin B3 | 0.487mg | 0.82mg | 2% |
| Vitamin B1 | 0.048mg | 0.021mg | 2% |
| Phosphorus | 38mg | 30mg | 1% |
| Vitamin K | 3µg | 4.4µg | 1% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Vitamin A | 10µg | 18µg | 1% |
| Choline | 6.7mg | 11mg | 1% |
| Fats | 0.18g | 1.05g | 1% |
| Fructose | 0.95g | 1% | |
| Calcium | 15mg | 26mg | 1% |
| Zinc | 0.29mg | 0.38mg | 1% |
| Potassium | 262mg | 309mg | 1% |
| Manganese | 0.175mg | 0.148mg | 1% |
| Protein | 1.21g | 1.36g | 0% |
| Net carbs | 2.25g | 26.42g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 2.2g | 11.83g | N/A |
| Saturated fat | 0.044g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +44.1% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +742.4% |
| Contains more OtherOther | +496.8% |
