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  6. Summer squash vs. Condensed milk

Summer squash vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between summer squash and condensed milk?

  • Summer squash is richer in vitamin C and vitamin B6, yet condensed milk is richer in phosphorus, calcium, selenium, vitamin B2, vitamin B12, choline, and vitamin B5.
  • Condensed milk's daily need coverage for phosphorus is 31% higher.
  • Summer squash has 7 times more vitamin C than condensed milk. Summer squash has 17mg of vitamin C, while condensed milk has 2.6mg.
  • Summer squash contains less saturated fat.
  • Summer squash has a lower glycemic index than condensed milk.

We used Squash, summer, all varieties, raw and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Summer squash vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +84.2%
Contains more CopperCopper +240%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2816.7%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +1793.3%
Contains more PotassiumPotassium +41.6%
Contains more ZincZinc +224.1%
Contains more PhosphorusPhosphorus +565.8%
Contains more SeleniumSelenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +553.8%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B6Vitamin B6 +327.5%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +163.6%
Contains more Vitamin AVitamin A +640%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +193%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1229.9%

All nutrients comparison - raw data values

Nutrient Summer squash Condensed milk DV% diff.
Phosphorus 38mg 253mg 31%
Selenium 0.2µg 14.8µg 27%
Calcium 15mg 284mg 27%
Saturated fat 0.044g 5.486g 25%
Vitamin B2 0.142mg 0.416mg 21%
Vitamin B12 0µg 0.44µg 18%
Carbs 3.35g 54.4g 17%
Vitamin C 17mg 2.6mg 16%
Choline 6.7mg 89.1mg 15%
Calories 16kcal 321kcal 15%
Fats 0.18g 8.7g 13%
Vitamin B6 0.218mg 0.051mg 13%
Protein 1.21g 7.91g 13%
Vitamin B5 0.155mg 0.75mg 12%
Cholesterol 0mg 34mg 11%
Vitamin A 10µg 74µg 7%
Manganese 0.175mg 0.006mg 7%
Monounsaturated fat 0.016g 2.427g 6%
Zinc 0.29mg 0.94mg 6%
Sodium 2mg 127mg 5%
Folate 29µg 11µg 5%
Fiber 1.1g 0g 4%
Copper 0.051mg 0.015mg 4%
Vitamin B1 0.048mg 0.09mg 4%
Potassium 262mg 371mg 3%
Vitamin B3 0.487mg 0.21mg 2%
Magnesium 17mg 26mg 2%
Iron 0.35mg 0.19mg 2%
Vitamin K 3µg 0.6µg 2%
Polyunsaturated fat 0.089g 0.337g 2%
Vitamin D 0IU 6IU 1%
Fructose 0.95g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 2.25g 54.4g N/A
Sugar 2.2g 54.4g N/A
Vitamin E 0.12mg 0.16mg 0%
Tryptophan 0.011mg 0.112mg 0%
Threonine 0.028mg 0.357mg 0%
Isoleucine 0.042mg 0.479mg 0%
Leucine 0.069mg 0.775mg 0%
Lysine 0.065mg 0.627mg 0%
Methionine 0.017mg 0.198mg 0%
Phenylalanine 0.041mg 0.382mg 0%
Valine 0.053mg 0.529mg 0%
Histidine 0.025mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +248.5%
Contains more ProteinProtein +553.7%
Contains more FatsFats +4733.3%
Contains more CarbsCarbs +1523.9%
Contains more OtherOther +195.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +15068.8%
Contains more Poly. FatPolyunsaturated fat +278.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.