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  6. Summer squash vs. Cream pie

Summer squash vs. Cream pie — In-Depth Nutrition Comparison

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Differences between summer squash and cream pie

  • Summer squash is higher in vitamin C and vitamin B6; however, cream pie is richer in iron, selenium, copper, vitamin E, phosphorus, and vitamin K.
  • Cream pie's daily need coverage for saturated fat is 62% higher.
  • Summer squash has less sodium.

The food types used in this comparison are Squash, summer, all varieties, raw and Pie, chocolate creme, commercially prepared.

Infographic

Summer squash vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +62.7%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +340%
Contains more IronIron +325.7%
Contains more CopperCopper +131.4%
Contains more ZincZinc +51.7%
Contains more PhosphorusPhosphorus +107.9%
Contains more SeleniumSelenium +2900%
~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +990%
Contains more FolateFolate +52.6%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +808.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +216.7%
Contains more CholineCholine +167.2%
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Summer squash Cream pie DV% diff.
Saturated fat 0.044g 12.449g 56%
Fats 0.18g 22.41g 34%
Vitamin C 17mg 0mg 19%
Monounsaturated fat 0.016g 7.336g 18%
Calories 16kcal 353kcal 17%
Vitamin B6 0.218mg 0.02mg 15%
Iron 0.35mg 1.49mg 14%
Carbs 3.35g 38.44g 12%
Sodium 2mg 266mg 11%
Selenium 0.2µg 6µg 11%
Copper 0.051mg 0.118mg 7%
Polyunsaturated fat 0.089g 1.149g 7%
Vitamin E 0.12mg 1.09mg 6%
Phosphorus 38mg 79mg 6%
Protein 1.21g 4.15g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin K 3µg 9.5µg 5%
Calcium 15mg 66mg 5%
Vitamin A 10µg 46µg 4%
Cholesterol 0mg 12mg 4%
Folate 29µg 19µg 3%
Vitamin B1 0.048mg 0.087mg 3%
Potassium 262mg 161mg 3%
Choline 6.7mg 17.9mg 2%
Vitamin B5 0.155mg 0.232mg 2%
Manganese 0.175mg 0.161mg 1%
Fructose 0.95g 1%
Vitamin B3 0.487mg 0.605mg 1%
Zinc 0.29mg 0.44mg 1%
Fiber 1.1g 0.8g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.25g 37.64g N/A
Vitamin D 0IU 3IU 0%
Magnesium 17mg 19mg 0%
Sugar 2.2g 27.39g N/A
Vitamin B2 0.142mg 0.14mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +179%
Contains more ProteinProtein +243%
Contains more FatsFats +12350%
Contains more CarbsCarbs +1047.5%
Contains more OtherOther +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +45750%
Contains more Poly. FatPolyunsaturated fat +1191%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.