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  6. Summer squash vs. Fish soup

Summer squash vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between summer squash and fish soup

  • Summer squash has more vitamin C, vitamin B6, folate, manganese, and vitamin B2; however, fish soup is higher in vitamin B12.
  • Fish soup covers your daily vitamin B12 needs 29% more than summer squash.
  • Summer squash has less sodium.

Food varieties used in this article are Squash, summer, all varieties, raw and Soup, stock, fish, home-prepared.

Infographic

Summer squash vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +3400%
Contains more ZincZinc +383.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +236.5%
Contains more CopperCopper +13.7%
Contains more PhosphorusPhosphorus +47.4%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +16900%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B6Vitamin B6 +489.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B3Vitamin B3 +143.5%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient Summer squash Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Vitamin C 17mg 0.1mg 19%
Vitamin B6 0.218mg 0.037mg 14%
Folate 29µg 2µg 7%
Sodium 2mg 156mg 7%
Vitamin B2 0.142mg 0.076mg 5%
Manganese 0.175mg 0.052mg 5%
Iron 0.35mg 0.01mg 4%
Fiber 1.1g 0g 4%
Vitamin B3 0.487mg 1.186mg 4%
Potassium 262mg 144mg 3%
Vitamin K 3µg 0µg 3%
Phosphorus 38mg 56mg 3%
Vitamin B5 0.155mg 0.329mg 3%
Zinc 0.29mg 0.06mg 2%
Magnesium 17mg 7mg 2%
Protein 1.21g 2.26g 2%
Vitamin B1 0.048mg 0.033mg 1%
Fats 0.18g 0.81g 1%
Fructose 0.95g 1%
Monounsaturated fat 0.016g 0.236g 1%
Selenium 0.2µg 1µg 1%
Carbs 3.35g 0g 1%
Saturated fat 0.044g 0.203g 1%
Vitamin A 10µg 2µg 1%
Calcium 15mg 3mg 1%
Copper 0.051mg 0.058mg 1%
Calories 16kcal 16kcal 0%
Net carbs 2.25g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.2g 0g N/A
Vitamin E 0.12mg 0.17mg 0%
Choline 6.7mg 7mg 0%
Polyunsaturated fat 0.089g 0.138g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.9%
Contains more ProteinProtein +86.8%
Contains more FatsFats +350%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +1375%
Contains more Poly. FatPolyunsaturated fat +55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.