Summer squash vs. French toast — In-Depth Nutrition Comparison

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Significant differences between summer squash and french toast

Summer squash has more vitamin C; however, french toast is richer in selenium, iron, vitamin B2, vitamin B1, vitamin B12, and phosphorus.
French toast covers your daily cholesterol needs 39% more than summer squash.
French toast has 57 times less vitamin C than summer squash. Summer squash has 17mg of vitamin C, while french toast has 0.3mg.
Summer squash contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Squash, summer, all varieties, raw and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer squash

French toast

Contains more PotassiumPotassium	+95.5%
Contains less SodiumSodium	-99.6%

Contains more CalciumCalcium	+566.7%
Contains more IronIron	+377.1%
Contains more CopperCopper	+13.7%
Contains more ZincZinc	+131%
Contains more PhosphorusPhosphorus	+207.9%
Contains more SeleniumSelenium	+9950%

~equal in Magnesium ~17mg

~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer squash

French toast

Contains more Vitamin CVitamin C	+5566.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+194.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1140%
Contains more Vitamin B1Vitamin B1	+325%
Contains more Vitamin B2Vitamin B2	+126.1%
Contains more Vitamin B3Vitamin B3	+234.3%
Contains more Vitamin B5Vitamin B5	+254.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+48.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium	0.2µg	20.1µg	36%
Sodium	2mg	479mg	21%
Vitamin C	17mg	0.3mg	19%
Polyunsaturated fat	0.089g	2.594g	17%
Iron	0.35mg	1.67mg	17%
Fats	0.18g	10.8g	16%
Vitamin B2	0.142mg	0.321mg	14%
Vitamin B12	0µg	0.31µg	13%
Protein	1.21g	7.7g	13%
Vitamin B1	0.048mg	0.204mg	13%
Vitamin A	10µg	124µg	13%
Saturated fat	0.044g	2.723g	12%
Monounsaturated fat	0.016g	4.524g	11%
Vitamin B6	0.218mg	0.074mg	11%
Calories	16kcal	229kcal	11%
Phosphorus	38mg	117mg	11%
Calcium	15mg	100mg	9%
Vitamin B5	0.155mg	0.549mg	8%
Vitamin B3	0.487mg	1.628mg	7%
Carbs	3.35g	25g	7%
Fiber	1.1g		4%
Potassium	262mg	134mg	4%
Folate	29µg	43µg	4%
Vitamin K	3µg		3%
Zinc	0.29mg	0.67mg	3%
Vitamin E	0.12mg		1%
Manganese	0.175mg	0.188mg	1%
Copper	0.051mg	0.058mg	1%
Fructose	0.95g		1%
Choline	6.7mg		1%
Net carbs	2.25g	25g	N/A
Magnesium	17mg	17mg	0%
Sugar	2.2g		N/A
Tryptophan	0.011mg	0.094mg	0%
Threonine	0.028mg	0.305mg	0%
Isoleucine	0.042mg	0.375mg	0%
Leucine	0.069mg	0.621mg	0%
Lysine	0.065mg	0.413mg	0%
Methionine	0.017mg	0.188mg	0%
Phenylalanine	0.041mg	0.389mg	0%
Valine	0.053mg	0.419mg	0%
Histidine	0.025mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A