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  6. Summer squash vs. Horseradish

Summer squash vs. Horseradish — In-Depth Nutrition Comparison

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What are the main differences between summer squash and horseradish?

  • Summer squash is richer in vitamin B6 and vitamin B2, yet horseradish is richer in fiber, vitamin C, and folate.
  • Horseradish's daily need coverage for sodium is 18% higher.
  • Summer squash has 6 times more vitamin B2 than horseradish. Summer squash has 0.142mg of vitamin B2, while horseradish has 0.024mg.
  • Summer squash contains less sugar.
  • Summer squash has a lower glycemic index than horseradish.

We used Squash, summer, all varieties, raw and Horseradish, prepared types in this comparison.

Infographic

Summer squash vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +38.9%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +273.3%
Contains more IronIron +20%
Contains more CopperCopper +13.7%
Contains more ZincZinc +186.2%
Contains more SeleniumSelenium +1300%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +491.7%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +198.6%
Contains more Vitamin KVitamin K +130.8%
Contains more Vitamin CVitamin C +46.5%
Contains more FolateFolate +96.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Summer squash Horseradish DV% diff.
Sodium 2mg 420mg 18%
Vitamin B6 0.218mg 0.073mg 11%
Vitamin C 17mg 24.9mg 9%
Vitamin B2 0.142mg 0.024mg 9%
Fiber 1.1g 3.3g 9%
Folate 29µg 57µg 7%
Zinc 0.29mg 0.83mg 5%
Selenium 0.2µg 2.8µg 5%
Calcium 15mg 56mg 4%
Vitamin B1 0.048mg 0.008mg 3%
Carbs 3.35g 11.29g 3%
Polyunsaturated fat 0.089g 0.339g 2%
Manganese 0.175mg 0.126mg 2%
Calories 16kcal 48kcal 2%
Magnesium 17mg 27mg 2%
Phosphorus 38mg 31mg 1%
Vitamin B3 0.487mg 0.386mg 1%
Fats 0.18g 0.69g 1%
Copper 0.051mg 0.058mg 1%
Vitamin K 3µg 1.3µg 1%
Vitamin B5 0.155mg 0.093mg 1%
Fructose 0.95g 1%
Vitamin A 10µg 0µg 1%
Iron 0.35mg 0.42mg 1%
Vitamin E 0.12mg 0.01mg 1%
Protein 1.21g 1.18g 0%
Net carbs 2.25g 7.99g N/A
Potassium 262mg 246mg 0%
Sugar 2.2g 7.99g N/A
Choline 6.7mg 6.5mg 0%
Saturated fat 0.044g 0.09g 0%
Monounsaturated fat 0.016g 0.13g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more WaterWater +11.2%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +237%
Contains more OtherOther +183.9%
~equal in Protein ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +712.5%
Contains more Poly. FatPolyunsaturated fat +280.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.