Summer squash vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between summer squash and hot and sour soup
- Summer squash has more vitamin C, vitamin B6, vitamin B2, potassium, and folate; however, hot, and sour soup is richer in choline.
- Summer squash's daily need coverage for vitamin C is 19% more.
- Summer squash contains 5 times more potassium than hot and sour soup. Summer squash contains 262mg of potassium, while hot, and sour soup contains 55mg.
- Summer squash contains less sodium.
The food varieties used in the comparison are Squash, summer, all varieties, raw and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +376.4% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +105.9% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +82.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +358.1% |
| Contains more Vitamin B6Vitamin B6 | +240.6% |
| Contains more Vitamin KVitamin K | +172.7% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +495.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +572.2% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +95.2% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2400% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1233.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 17mg | 0mg | 19% |
| Sodium | 2mg | 376mg | 16% |
| Vitamin B6 | 0.218mg | 0.064mg | 12% |
| Vitamin B2 | 0.142mg | 0.031mg | 9% |
| Lysine | 0.065mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 262mg | 55mg | 6% |
| Choline | 6.7mg | 39.9mg | 6% |
| Folate | 29µg | 8µg | 5% |
| Manganese | 0.175mg | 0.085mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Iron | 0.35mg | 0.64mg | 4% |
| Protein | 1.21g | 2.58g | 3% |
| Copper | 0.051mg | 0.026mg | 3% |
| Vitamin E | 0.12mg | 0.39mg | 2% |
| Vitamin K | 3µg | 1.1µg | 2% |
| Vitamin B1 | 0.048mg | 0.026mg | 2% |
| Fiber | 1.1g | 0.5g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Fats | 0.18g | 1.21g | 2% |
| Monounsaturated fat | 0.016g | 0.288g | 1% |
| Polyunsaturated fat | 0.089g | 0.311g | 1% |
| Fructose | 0.95g | 0g | 1% |
| Vitamin B5 | 0.155mg | 0.227mg | 1% |
| Saturated fat | 0.044g | 0.229g | 1% |
| Calories | 16kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 38mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.29mg | 0.22mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 3.35g | 4.35g | 0% |
| Net carbs | 2.25g | 3.85g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 2.2g | 0.42g | N/A |
| Vitamin A | 10µg | 9µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 0.487mg | 0.507mg | 0% |
| Tryptophan | 0.011mg | 0.019mg | 0% |
| Threonine | 0.028mg | 0.111mg | 0% |
| Isoleucine | 0.042mg | 0.08mg | 0% |
| Leucine | 0.069mg | 0.151mg | 0% |
| Methionine | 0.017mg | 0.039mg | 0% |
| Phenylalanine | 0.041mg | 0.085mg | 0% |
| Valine | 0.053mg | 0.092mg | 0% |
| Histidine | 0.025mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 0.185g)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.