Summer squash vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between summer squash and jujube?
- Summer squash is higher in vitamin B6 and vitamin B2, yet jujube is higher in vitamin C.
- Jujube's daily need coverage for vitamin C is 58% more.
- Summer squash has 4 times more vitamin B2 than jujube. While summer squash has 0.142mg of vitamin B2, jujube has only 0.04mg.
- The glycemic index of summer squash is lower.
We used Squash, summer, all varieties, raw and Jujube, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +108.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +169.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +305.9% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 69mg | 58% |
| Vitamin B6 | 0.218mg | 0.081mg | 11% |
| Vitamin B2 | 0.142mg | 0.04mg | 8% |
| Folate | 29µg | 7% | |
| Carbs | 3.35g | 20.23g | 6% |
| Manganese | 0.175mg | 0.084mg | 4% |
| Fiber | 1.1g | 4% | |
| Calories | 16kcal | 79kcal | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.487mg | 0.9mg | 3% |
| Phosphorus | 38mg | 23mg | 2% |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Zinc | 0.29mg | 0.05mg | 2% |
| Iron | 0.35mg | 0.48mg | 2% |
| Copper | 0.051mg | 0.073mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Polyunsaturated fat | 0.089g | 1% | |
| Calcium | 15mg | 21mg | 1% |
| Choline | 6.7mg | 1% | |
| Fructose | 0.95g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 10µg | 2µg | 1% |
| Protein | 1.21g | 1.2g | 0% |
| Fats | 0.18g | 0.2g | 0% |
| Net carbs | 2.25g | 20.23g | N/A |
| Potassium | 262mg | 250mg | 0% |
| Sugar | 2.2g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +21.6% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +503.9% |
~equal in
Protein
~1.2g
