Summer squash vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
A recap on differences between summer squash and mamey Sapote
- Summer squash has more folate; however, mamey Sapote is higher in vitamin B6, copper, fiber, vitamin E, vitamin C, vitamin B3, potassium, and iron.
- Mamey Sapote covers your daily vitamin B6 needs 39% more than summer squash.
- Mamey Sapote contains 4 times less folate than summer squash. Summer squash contains 29µg of folate, while mamey Sapote contains 7µg.
Food varieties used in this article are Squash, summer, all varieties, raw and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +317.6% |
| Contains more ManganeseManganese | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +314.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin EVitamin E | +1658.3% |
| Contains more Vitamin B3Vitamin B3 | +194% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +230.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.218mg | 0.72mg | 39% |
| Copper | 0.051mg | 0.213mg | 18% |
| Fiber | 1.1g | 5.4g | 17% |
| Vitamin E | 0.12mg | 2.11mg | 13% |
| Carbs | 3.35g | 32.1g | 10% |
| Fructose | 0.95g | 7.66g | 8% |
| Vitamin C | 17mg | 23mg | 7% |
| Folate | 29µg | 7µg | 6% |
| Potassium | 262mg | 454mg | 6% |
| Vitamin B3 | 0.487mg | 1.432mg | 6% |
| Calories | 16kcal | 124kcal | 5% |
| Iron | 0.35mg | 0.78mg | 5% |
| Vitamin B5 | 0.155mg | 0.397mg | 5% |
| Vitamin K | 3µg | 3% | |
| Starch | 6.33g | 3% | |
| Vitamin B1 | 0.048mg | 0.013mg | 3% |
| Vitamin B2 | 0.142mg | 0.116mg | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Manganese | 0.175mg | 0.204mg | 1% |
| Zinc | 0.29mg | 0.19mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Choline | 6.7mg | 1% | |
| Saturated fat | 0.044g | 0.169g | 1% |
| Protein | 1.21g | 1.45g | 0% |
| Fats | 0.18g | 0.46g | 0% |
| Net carbs | 2.25g | 26.7g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 2.2g | 20.14g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 10µg | 7µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.016g | 0.102g | 0% |
| Polyunsaturated fat | 0.089g | 0.097g | 0% |
| Tryptophan | 0.011mg | 0.049mg | 0% |
| Threonine | 0.028mg | 0.085mg | 0% |
| Isoleucine | 0.042mg | 0.061mg | 0% |
| Leucine | 0.069mg | 0.073mg | 0% |
| Lysine | 0.065mg | 0.073mg | 0% |
| Methionine | 0.017mg | 0.024mg | 0% |
| Phenylalanine | 0.041mg | 0.061mg | 0% |
| Valine | 0.053mg | 0.073mg | 0% |
| Histidine | 0.025mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +45.9% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +858.2% |
| Contains more OtherOther | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +537.5% |
~equal in
Polyunsaturated fat
~0.097g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13533.3% |
| Contains more GlucoseGlucose | +968% |
| Contains more FructoseFructose | +706.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
