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  6. Summer squash vs. Mousse

Summer squash vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between summer squash and mousse

  • Summer squash has more vitamin C and vitamin B6, while mousse has more vitamin B12, selenium, phosphorus, calcium, vitamin B5, and vitamin A.
  • Mousse covers your daily need for cholesterol, 47% more than summer squash.
  • Summer squash contains 170 times more vitamin C than mousse. While summer squash contains 17mg of vitamin C, mousse contains only 0.1mg.
  • The amount of saturated fat in summer squash is lower.
  • Summer squash has a lower glycemic index. The glycemic index of summer squash is 13, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Squash, summer, all varieties, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Summer squash vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +83.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +196.6%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +540%
Contains more IronIron +57.1%
Contains more CopperCopper +47.1%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +207.9%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +16900%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin B6Vitamin B6 +275.9%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +93.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +243.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.045mg

All nutrients comparison - raw data values

Nutrient Summer squash Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.044g 9.151g 41%
Fats 0.18g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin C 17mg 0.1mg 19%
Vitamin A 10µg 140µg 14%
Monounsaturated fat 0.016g 5.027g 13%
Selenium 0.2µg 7.4µg 13%
Vitamin B6 0.218mg 0.058mg 12%
Phosphorus 38mg 117mg 11%
Calories 16kcal 225kcal 10%
Calcium 15mg 96mg 8%
Vitamin B5 0.155mg 0.533mg 8%
Protein 1.21g 4.14g 6%
Polyunsaturated fat 0.089g 0.879g 5%
Manganese 0.175mg 0.059mg 5%
Vitamin B2 0.142mg 0.205mg 5%
Potassium 262mg 143mg 4%
Folate 29µg 15µg 4%
Carbs 3.35g 16.07g 4%
Iron 0.35mg 0.55mg 3%
Copper 0.051mg 0.075mg 3%
Zinc 0.29mg 0.64mg 3%
Vitamin E 0.12mg 0.51mg 3%
Caffeine 0mg 7mg 2%
Vitamin B3 0.487mg 0.146mg 2%
Sodium 2mg 38mg 2%
Fiber 1.1g 0.6g 2%
Fructose 0.95g 1%
Choline 6.7mg 1%
Magnesium 17mg 20mg 1%
Vitamin K 3µg 1.6µg 1%
Net carbs 2.25g 15.47g N/A
Sugar 2.2g 14.81g N/A
Vitamin B1 0.048mg 0.045mg 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +50.4%
Contains more ProteinProtein +242.1%
Contains more FatsFats +8788.9%
Contains more CarbsCarbs +379.7%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +31318.8%
Contains more Poly. FatPolyunsaturated fat +887.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.