Summer squash vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between summer squash and pastrami?
- Summer squash is richer in vitamin C, yet pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Summer squash has 57 times more vitamin C than pastrami. Summer squash has 17mg of vitamin C, while pastrami has 0.3mg.
- Summer squash contains less sodium.
- Summer squash has a lower glycemic index than pastrami.
We used Squash, summer, all varieties, raw and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +548.1% |
| Contains more IronIron | +534.3% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +1617.2% |
| Contains more PhosphorusPhosphorus | +360.5% |
| Contains more SeleniumSelenium | +8750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin KVitamin K | +328.6% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +774.7% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1117.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 2mg | 1078mg | 47% |
| Zinc | 0.29mg | 4.98mg | 43% |
| Protein | 1.21g | 21.8g | 41% |
| Selenium | 0.2µg | 17.7µg | 32% |
| Vitamin B3 | 0.487mg | 4.26mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 0.35mg | 2.22mg | 23% |
| Phosphorus | 38mg | 175mg | 20% |
| Vitamin C | 17mg | 0.3mg | 19% |
| Choline | 6.7mg | 81.6mg | 14% |
| Saturated fat | 0.044g | 2.681g | 12% |
| Fats | 0.18g | 5.82g | 9% |
| Calories | 16kcal | 147kcal | 7% |
| Manganese | 0.175mg | 0.027mg | 6% |
| Folate | 29µg | 6µg | 6% |
| Monounsaturated fat | 0.016g | 2.118g | 5% |
| Copper | 0.051mg | 0.091mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B5 | 0.155mg | 0.265mg | 2% |
| Vitamin K | 3µg | 0.7µg | 2% |
| Potassium | 262mg | 210mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 15mg | 10mg | 1% |
| Carbs | 3.35g | 0.36g | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Fructose | 0.95g | 0.01g | 1% |
| Vitamin B2 | 0.142mg | 0.161mg | 1% |
| Net carbs | 2.25g | 0.36g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 2.2g | 0.1g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin B1 | 0.048mg | 0.052mg | 0% |
| Vitamin B6 | 0.218mg | 0.221mg | 0% |
| Polyunsaturated fat | 0.089g | 0.145g | 0% |
| Tryptophan | 0.011mg | 0.141mg | 0% |
| Threonine | 0.028mg | 0.857mg | 0% |
| Isoleucine | 0.042mg | 0.976mg | 0% |
| Leucine | 0.069mg | 1.706mg | 0% |
| Lysine | 0.065mg | 1.812mg | 0% |
| Methionine | 0.017mg | 0.558mg | 0% |
| Phenylalanine | 0.041mg | 0.847mg | 0% |
| Valine | 0.053mg | 1.065mg | 0% |
| Histidine | 0.025mg | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +830.6% |
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +1701.7% |
| Contains more FatsFats | +3133.3% |
| Contains more OtherOther | +301.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +13137.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +9400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
