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Summer squash vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between summer squash and ravioli

  • Summer squash has more vitamin C and vitamin B6; however, ravioli is richer in copper and selenium.
  • Summer squash covers your daily vitamin C needs 19% more than ravioli.
  • Ravioli has 2 times less vitamin B6 than summer squash. Summer squash has 0.218mg of vitamin B6, while ravioli has 0.102mg.
  • Summer squash contains less sodium.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Squash, summer, all varieties, raw and Ravioli, cheese-filled, canned.

Infographic

Summer squash vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +12.9%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +120%
Contains more IronIron +111.4%
Contains more CopperCopper +178.4%
Contains more ZincZinc +24.1%
Contains more PhosphorusPhosphorus +31.6%
Contains more SeleniumSelenium +1650%
~equal in Manganese ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B6Vitamin B6 +113.7%
Contains more Vitamin KVitamin K +30.4%
Contains more FolateFolate +45%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin B5Vitamin B5 +75.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.8%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more WaterWater +17%
Contains more ProteinProtein +105%
Contains more FatsFats +705.6%
Contains more CarbsCarbs +307.2%
Contains more OtherOther +145.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +2512.5%
Contains more Poly. FatPolyunsaturated fat +104.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer squash Ravioli
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer squash Ravioli DV% diff.
Vitamin C 17mg 0mg 19%
Sodium 2mg 306mg 13%
Copper 0.051mg 0.142mg 10%
Vitamin B6 0.218mg 0.102mg 9%
Selenium 0.2µg 3.5µg 6%
Vitamin B2 0.142mg 0.08mg 5%
Iron 0.35mg 0.74mg 5%
Vitamin E 0.12mg 0.85mg 5%
Vitamin B3 0.487mg 1.06mg 4%
Calories 16kcal 77kcal 3%
Saturated fat 0.044g 0.723g 3%
Carbs 3.35g 13.64g 3%
Protein 1.21g 2.48g 3%
Folate 29µg 20µg 2%
Vitamin B5 0.155mg 0.272mg 2%
Vitamin B1 0.048mg 0.074mg 2%
Phosphorus 38mg 50mg 2%
Fats 0.18g 1.45g 2%
Calcium 15mg 33mg 2%
Cholesterol 0mg 3mg 1%
Polyunsaturated fat 0.089g 0.182g 1%
Monounsaturated fat 0.016g 0.418g 1%
Vitamin K 3µg 2.3µg 1%
Vitamin B12 0µg 0.03µg 1%
Choline 6.7mg 9.5mg 1%
Fructose 0.95g 1%
Fiber 1.1g 1.3g 1%
Potassium 262mg 232mg 1%
Zinc 0.29mg 0.36mg 1%
Net carbs 2.25g 12.34g N/A
Magnesium 17mg 15mg 0%
Sugar 2.2g 3.72g N/A
Vitamin A 10µg 10µg 0%
Manganese 0.175mg 0.176mg 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Summer squash
11%
Ravioli
Minerals Daily Need Coverage Score
12%
Summer squash
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Summer squash
Summer squash is lower in Saturated fat (difference - 0.679g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 26)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $3)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.