Summer squash vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between summer squash and ravioli
- Summer squash has more vitamin C and vitamin B6; however, ravioli is richer in copper and selenium.
- Summer squash covers your daily vitamin C needs 19% more than ravioli.
- Ravioli has 2 times less vitamin B6 than summer squash. Summer squash has 0.218mg of vitamin B6, while ravioli has 0.102mg.
- Summer squash contains less sodium.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of summer squash is 13.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +12.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +178.4% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +113.7% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more FolateFolate | +45% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +117.7% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 0mg | 19% |
| Sodium | 2mg | 306mg | 13% |
| Copper | 0.051mg | 0.142mg | 10% |
| Vitamin B6 | 0.218mg | 0.102mg | 9% |
| Selenium | 0.2µg | 3.5µg | 6% |
| Vitamin B2 | 0.142mg | 0.08mg | 5% |
| Iron | 0.35mg | 0.74mg | 5% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Vitamin B3 | 0.487mg | 1.06mg | 4% |
| Calories | 16kcal | 77kcal | 3% |
| Saturated fat | 0.044g | 0.723g | 3% |
| Carbs | 3.35g | 13.64g | 3% |
| Protein | 1.21g | 2.48g | 3% |
| Folate | 29µg | 20µg | 2% |
| Vitamin B5 | 0.155mg | 0.272mg | 2% |
| Vitamin B1 | 0.048mg | 0.074mg | 2% |
| Phosphorus | 38mg | 50mg | 2% |
| Fats | 0.18g | 1.45g | 2% |
| Calcium | 15mg | 33mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.089g | 0.182g | 1% |
| Monounsaturated fat | 0.016g | 0.418g | 1% |
| Vitamin K | 3µg | 2.3µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 6.7mg | 9.5mg | 1% |
| Fructose | 0.95g | 1% | |
| Fiber | 1.1g | 1.3g | 1% |
| Potassium | 262mg | 232mg | 1% |
| Zinc | 0.29mg | 0.36mg | 1% |
| Net carbs | 2.25g | 12.34g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 2.2g | 3.72g | N/A |
| Vitamin A | 10µg | 10µg | 0% |
| Manganese | 0.175mg | 0.176mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +705.6% |
| Contains more CarbsCarbs | +307.2% |
| Contains more OtherOther | +145.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +2512.5% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
