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  6. Summer squash vs. Rose hip

Summer squash vs. Rose hip — In-Depth Nutrition Comparison

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The main differences between Summer squash and Rose hip

  • Summer squash has more Vitamin B6, however, Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Calcium, Vitamin B5, and Magnesium.
  • Daily need coverage for Vitamin C from Rose hip is 454% higher.
  • Rose hip has 3 times less Vitamin B6 than Summer squash. Summer squash has 0.218mg of Vitamin B6, while Rose hip has 0.076mg.

Food types used in this article are Squash, summer, all varieties, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Summer squash vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
3
:
7
Rose hip
Rose hip
Contains less Sodium -50%
Contains more Zinc +16%
Contains more Calcium +1026.7%
Contains more Iron +202.9%
Contains more Magnesium +305.9%
Contains more Phosphorus +60.5%
Contains more Potassium +63.7%
Contains more Copper +121.6%
Contains more Manganese +482.9%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -50%
Contains more Zinc +16%
Contains more Calcium +1026.7%
Contains more Iron +202.9%
Contains more Magnesium +305.9%
Contains more Phosphorus +60.5%
Contains more Potassium +63.7%
Contains more Copper +121.6%
Contains more Manganese +482.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer squash
Summer squash
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +186.8%
Contains more Folate +866.7%
Contains more Vitamin A +2072.5%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +2405.9%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +166.9%
Contains more Vitamin B5 +416.1%
Contains more Vitamin K +763.3%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +186.8%
Contains more Folate +866.7%
Contains more Vitamin A +2072.5%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +2405.9%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +166.9%
Contains more Vitamin B5 +416.1%
Contains more Vitamin K +763.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer squash
Summer squash
1
:
4
Rose hip
Rose hip
Contains more Water +61.3%
Contains more Protein +32.2%
Contains more Fats +88.9%
Contains more Carbs +1040.9%
Contains more Other +90.3%
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +61.3%
Contains more Protein +32.2%
Contains more Fats +88.9%
Contains more Carbs +1040.9%
Contains more Other +90.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Summer squash
Summer squash
0
:
3
Rose hip
Rose hip
Contains more Sucrose +133.3%
Contains more Glucose +78.7%
Contains more Fructose +22.1%
Summer squash
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +133.3%
Contains more Glucose +78.7%
Contains more Fructose +22.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer squash Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer squash Rose hip Opinion
Net carbs 2.25g 14.12g Rose hip
Protein 1.21g 1.6g Rose hip
Fats 0.18g 0.34g Rose hip
Carbs 3.35g 38.22g Rose hip
Calories 16kcal 162kcal Rose hip
Fructose 0.95g 1.16g Rose hip
Sugar 2.2g 2.58g Summer squash
Fiber 1.1g 24.1g Rose hip
Calcium 15mg 169mg Rose hip
Iron 0.35mg 1.06mg Rose hip
Magnesium 17mg 69mg Rose hip
Phosphorus 38mg 61mg Rose hip
Potassium 262mg 429mg Rose hip
Sodium 2mg 4mg Summer squash
Zinc 0.29mg 0.25mg Summer squash
Copper 0.051mg 0.113mg Rose hip
Manganese 0.175mg 1.02mg Rose hip
Selenium 0.2µg Summer squash
Vitamin A 200IU 4345IU Rose hip
Vitamin A RAE 10µg 217µg Rose hip
Vitamin E 0.12mg 5.84mg Rose hip
Vitamin C 17mg 426mg Rose hip
Vitamin B1 0.048mg 0.016mg Summer squash
Vitamin B2 0.142mg 0.166mg Rose hip
Vitamin B3 0.487mg 1.3mg Rose hip
Vitamin B5 0.155mg 0.8mg Rose hip
Vitamin B6 0.218mg 0.076mg Summer squash
Folate 29µg 3µg Summer squash
Vitamin K 3µg 25.9µg Rose hip
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Saturated Fat 0.044g Rose hip
Monounsaturated Fat 0.016g Summer squash
Polyunsaturated fat 0.089g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Summer squash
166%
Rose hip
Minerals Daily Need Coverage Score
12%
Summer squash
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 51)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.044g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.