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  6. Summer squash vs. Soursop

Summer squash vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between summer squash and soursop?

  • Summer squash is richer in vitamin B6 and vitamin B2, yet soursop is richer in fiber.
  • Summer squash's daily need coverage for vitamin B6 is 12% higher.
  • Summer squash has 3 times more vitamin B2 than soursop. Summer squash has 0.142mg of vitamin B2, while soursop has 0.05mg.
  • Summer squash contains less sugar.
  • Summer squash has a lower glycemic index than soursop.

We used Squash, summer, all varieties, raw and Soursop, raw types in this comparison.

Infographic

Summer squash vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +71.4%
Contains more CopperCopper +68.6%
Contains more SeleniumSelenium +200%
~equal in Calcium ~14mg
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B6Vitamin B6 +269.5%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +107.1%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B3Vitamin B3 +84.8%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more CholineCholine +13.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Soursop DV% diff.
Vitamin B6 0.218mg 0.059mg 12%
Fiber 1.1g 3.3g 9%
Manganese 0.175mg 8%
Vitamin B2 0.142mg 0.05mg 7%
Folate 29µg 14µg 4%
Vitamin C 17mg 20.6mg 4%
Carbs 3.35g 16.84g 4%
Copper 0.051mg 0.086mg 4%
Calories 16kcal 66kcal 3%
Vitamin B3 0.487mg 0.9mg 3%
Iron 0.35mg 0.6mg 3%
Vitamin K 3µg 0.4µg 2%
Vitamin B5 0.155mg 0.253mg 2%
Vitamin B1 0.048mg 0.07mg 2%
Phosphorus 38mg 27mg 2%
Zinc 0.29mg 0.1mg 2%
Sodium 2mg 14mg 1%
Magnesium 17mg 21mg 1%
Fructose 0.95g 1%
Vitamin A 10µg 0µg 1%
Selenium 0.2µg 0.6µg 1%
Protein 1.21g 1g 0%
Fats 0.18g 0.3g 0%
Net carbs 2.25g 13.54g N/A
Calcium 15mg 14mg 0%
Potassium 262mg 278mg 0%
Sugar 2.2g 13.54g N/A
Vitamin E 0.12mg 0.08mg 0%
Choline 6.7mg 7.6mg 0%
Saturated fat 0.044g 0.051g 0%
Monounsaturated fat 0.016g 0.09g 0%
Polyunsaturated fat 0.089g 0.069g 0%
Tryptophan 0.011mg 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0.06mg 0%
Methionine 0.017mg 0.007mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +21%
Contains more WaterWater +16.6%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +402.7%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -13.7%
Contains more Poly. FatPolyunsaturated fat +29%
Contains more Mono. FatMonounsaturated fat +462.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.