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  6. Summer squash vs. Succotash

Summer squash vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between summer squash and succotash?

  • Summer squash is richer in vitamin B6, yet succotash is richer in manganese, iron, copper, vitamin B1, fiber, phosphorus, magnesium, and vitamin B3.
  • Succotash's daily need coverage for manganese is 22% higher.
  • Summer squash has 2 times more vitamin B6 than succotash. Summer squash has 0.218mg of vitamin B6, while succotash has 0.13mg.

We used Squash, summer, all varieties, raw and Succotash, (corn and limas), raw types in this comparison.

Infographic

Summer squash vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +182.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +422.9%
Contains more CopperCopper +264.7%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +197.4%
Contains more ManganeseManganese +293.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +12.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +225.9%
Contains more FolateFolate +37.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Succotash DV% diff.
Manganese 0.175mg 0.688mg 22%
Iron 0.35mg 1.83mg 19%
Copper 0.051mg 0.186mg 15%
Vitamin B1 0.048mg 0.208mg 13%
Phosphorus 38mg 113mg 11%
Fiber 1.1g 3.8g 11%
Protein 1.21g 5.03g 8%
Vitamin B6 0.218mg 0.13mg 7%
Vitamin B3 0.487mg 1.587mg 7%
Magnesium 17mg 48mg 7%
Vitamin B2 0.142mg 0.082mg 5%
Carbs 3.35g 19.59g 5%
Calories 16kcal 99kcal 4%
Zinc 0.29mg 0.61mg 3%
Polyunsaturated fat 0.089g 0.489g 3%
Folate 29µg 40µg 3%
Potassium 262mg 369mg 3%
Vitamin K 3µg 3%
Vitamin C 17mg 15.1mg 2%
Saturated fat 0.044g 0.19g 1%
Fats 0.18g 1.02g 1%
Vitamin B5 0.155mg 0.128mg 1%
Choline 6.7mg 1%
Fructose 0.95g 1%
Vitamin A 10µg 15µg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin E 0.12mg 1%
Net carbs 2.25g 15.79g N/A
Calcium 15mg 18mg 0%
Sugar 2.2g N/A
Sodium 2mg 4mg 0%
Monounsaturated fat 0.016g 0.198g 0%
Tryptophan 0.011mg 0.056mg 0%
Threonine 0.028mg 0.209mg 0%
Isoleucine 0.042mg 0.284mg 0%
Leucine 0.069mg 0.443mg 0%
Lysine 0.065mg 0.295mg 0%
Methionine 0.017mg 0.068mg 0%
Phenylalanine 0.041mg 0.243mg 0%
Valine 0.053mg 0.306mg 0%
Histidine 0.025mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +29.5%
Contains more ProteinProtein +315.7%
Contains more FatsFats +466.7%
Contains more CarbsCarbs +484.8%
Contains more OtherOther +103.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +1137.5%
Contains more Poly. FatPolyunsaturated fat +449.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.