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Summer squash vs Succotash - In-Depth Nutrition Comparison

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What are the main differences between Summer squash and Succotash?

  • Summer squash is richer in Vitamin B6, yet Succotash is richer in Manganese, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Magnesium, and Vitamin B3.
  • Succotash's daily need coverage for Manganese is 22% higher.
  • Summer squash has 2 times more Vitamin B6 than Succotash. Summer squash has 0.218mg of Vitamin B6, while Succotash has 0.13mg.

We used Squash, summer, all varieties, raw and Succotash, (corn and limas), raw types in this comparison.

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Summer squash vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -50%
Contains more Iron +422.9%
Contains more Calcium +20%
Contains more Potassium +40.8%
Contains more Magnesium +182.4%
Contains more Copper +264.7%
Contains more Zinc +110.3%
Contains more Phosphorus +197.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 5% 24% 13% 17% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains less Sodium -50%
Contains more Iron +422.9%
Contains more Calcium +20%
Contains more Potassium +40.8%
Contains more Magnesium +182.4%
Contains more Copper +264.7%
Contains more Zinc +110.3%
Contains more Phosphorus +197.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.6%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +67.7%
Contains more Vitamin A +46%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +225.9%
Contains more Folate +37.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 12% 3% 0% 12% 33% 10% 10% 51% 0% 8% 22%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +12.6%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +67.7%
Contains more Vitamin A +46%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +225.9%
Contains more Folate +37.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Summer squash
20
Succotash
Mineral Summary Score
12
Summer squash
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Summer squash
30%
Succotash
Carbohydrates
3%
Summer squash
20%
Succotash
Fats
1%
Summer squash
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Summer squash Succotash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer squash Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 0.146g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Summer squash Succotash Opinion
Calories 16 99 Succotash
Protein 1.21 5.03 Succotash
Fats 0.18 1.02 Succotash
Vitamin C 17 15.1 Summer squash
Carbs 3.35 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.35 1.83 Succotash
Calcium 15 18 Succotash
Potassium 262 369 Succotash
Magnesium 17 48 Succotash
Sugar 2.2 Succotash
Fiber 1.1 3.8 Succotash
Copper 0.051 0.186 Succotash
Zinc 0.29 0.61 Succotash
Starch
Phosphorus 38 113 Succotash
Sodium 2 4 Summer squash
Vitamin A 200 292 Succotash
Vitamin E 0.12 Summer squash
Vitamin D 0 0
Vitamin B1 0.048 0.208 Succotash
Vitamin B2 0.142 0.082 Summer squash
Vitamin B3 0.487 1.587 Succotash
Vitamin B5 0.155 0.128 Summer squash
Vitamin B6 0.218 0.13 Summer squash
Vitamin B12 0 0
Vitamin K 3 Summer squash
Folate 29 40 Succotash
Trans Fat 0 0
Saturated Fat 0.044 0.19 Summer squash
Monounsaturated Fat 0.016 0.198 Succotash
Polyunsaturated fat 0.089 0.489 Succotash
Tryptophan 0.011 0.056 Succotash
Threonine 0.028 0.209 Succotash
Isoleucine 0.042 0.284 Succotash
Leucine 0.069 0.443 Succotash
Lysine 0.065 0.295 Succotash
Methionine 0.017 0.068 Succotash
Phenylalanine 0.041 0.243 Succotash
Valine 0.053 0.306 Succotash
Histidine 0.025 0.16 Succotash
Fructose 0.95 Summer squash

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.