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  6. Summer squash vs. Tomato soup

Summer squash vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between summer squash and tomato soup

  • The amount of vitamin B6, vitamin C, vitamin B2, and folate in summer squash is higher than in tomato soup.
  • Summer squash covers your daily vitamin B6 needs 14% more than tomato soup.
  • Summer squash contains less sugar.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Squash, summer, all varieties, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Summer squash vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +87.5%
Contains more IronIron +20.7%
Contains more CopperCopper +75.9%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +153.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +161.2%
Contains more SeleniumSelenium +650%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +169.8%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +1928.6%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +419%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +41.7%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.3mg

All nutrients comparison - raw data values

Nutrient Summer squash Tomato soup DV% diff.
Vitamin B6 0.218mg 0.042mg 14%
Vitamin C 17mg 6.3mg 12%
Vitamin B2 0.142mg 0.007mg 10%
Sodium 2mg 186mg 8%
Folate 29µg 0µg 7%
Manganese 0.175mg 0.067mg 5%
Vitamin B5 0.155mg 3%
Phosphorus 38mg 15mg 3%
Vitamin B1 0.048mg 0.02mg 2%
Magnesium 17mg 7mg 2%
Selenium 0.2µg 1.5µg 2%
Fiber 1.1g 0.5g 2%
Copper 0.051mg 0.029mg 2%
Zinc 0.29mg 0.09mg 2%
Vitamin K 3µg 1.5µg 1%
Protein 1.21g 0.71g 1%
Calories 16kcal 32kcal 1%
Fructose 0.95g 1%
Iron 0.35mg 0.29mg 1%
Calcium 15mg 8mg 1%
Carbs 3.35g 7.45g 1%
Fats 0.18g 0.21g 0%
Net carbs 2.25g 6.95g N/A
Potassium 262mg 275mg 0%
Sugar 2.2g 4.03g N/A
Vitamin A 10µg 10µg 0%
Vitamin E 0.12mg 0.17mg 0%
Vitamin B3 0.487mg 0.42mg 0%
Choline 6.7mg 6.3mg 0%
Saturated fat 0.044g 0.056g 0%
Monounsaturated fat 0.016g 0.067g 0%
Polyunsaturated fat 0.089g 0.077g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +70.4%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +122.4%
Contains more OtherOther +74.2%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Poly. FatPolyunsaturated fat +15.6%
Contains more Mono. FatMonounsaturated fat +318.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.