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Squid vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between squid and apple cider vinegar?

  • The amount of vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and vitamin B6 in squid is higher than in apple cider vinegar.
  • Squid's daily need coverage for vitamin B12 is 225% more.
  • Apple cider vinegar has less cholesterol.

We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Vinegar, cider types in this article.

Infographic

Squid vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +2471.4%
Contains more PotassiumPotassium +772.6%
Contains more IronIron +5320%
Contains more CopperCopper +12375%
Contains more ZincZinc +8550%
Contains more PhosphorusPhosphorus +7150%
Contains more SeleniumSelenium +89500%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +76.3%
Contains more WaterWater +53.5%
Contains more OtherOther +56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Squid Apple cider vinegar DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 0.1µg 163%
Vitamin B2 1.729mg 0mg 133%
Iron 10.84mg 0.2mg 133%
Copper 0.998mg 0.008mg 110%
Phosphorus 580mg 8mg 82%
Cholesterol 224mg 0mg 75%
Protein 32.48g 0g 65%
Sodium 744mg 5mg 32%
Zinc 3.46mg 0.04mg 31%
Vitamin A 203µg 0µg 23%
Vitamin B6 0.27mg 0mg 21%
Vitamin B5 0.9mg 0mg 18%
Potassium 637mg 73mg 17%
Calcium 180mg 7mg 17%
Vitamin B3 2.189mg 0mg 14%
Magnesium 60mg 5mg 13%
Vitamin C 8.5mg 0mg 9%
Calories 158kcal 21kcal 7%
Folate 24µg 0µg 6%
Manganese 0.209mg 0.249mg 2%
Fats 1.4g 0g 2%
Polyunsaturated fat 0.268g 0g 2%
Vitamin B1 0.017mg 0mg 1%
Saturated fat 0.236g 0g 1%
Carbs 1.64g 0.93g 0%
Net carbs 1.64g 0.93g N/A
Sugar 0.4g N/A
Monounsaturated fat 0.162g 0g 0%
Tryptophan 0.364mg 0mg 0%
Threonine 1.398mg 0mg 0%
Isoleucine 1.414mg 0mg 0%
Leucine 2.287mg 0mg 0%
Lysine 2.427mg 0mg 0%
Methionine 0.733mg 0mg 0%
Phenylalanine 1.164mg 0mg 0%
Valine 1.419mg 0mg 0%
Histidine 0.624mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Squid
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
185%
Squid
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 40)
Which food is cheaper?
Squid
Squid is cheaper (difference - $4)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.236g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.