Squid vs. Bockwurst — In-Depth Nutrition Comparison
Compare
A recap on differences between squid and bockwurst
- Squid is higher in vitamin B12, selenium, iron, vitamin B2, copper, and phosphorus, yet bockwurst is higher in vitamin B3 and vitamin B1.
- Squid covers your daily vitamin B12 needs 189% more than bockwurst.
- Squid contains 10 times more copper than bockwurst. While squid contains 0.998mg of copper, bockwurst contains only 0.1mg.
- The amount of cholesterol in bockwurst is lower.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +339% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more IronIron | +842.6% |
| Contains more CopperCopper | +898% |
| Contains more ZincZinc | +67.1% |
| Contains more PhosphorusPhosphorus | +243.2% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +692.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.6% |
| Contains more Vitamin AVitamin A | +1253.3% |
| Contains more Vitamin B2Vitamin B2 | +642.1% |
| Contains more Vitamin B12Vitamin B12 | +527.9% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +1035.3% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.86µg | 189% |
| Selenium | 89.6µg | 11.3µg | 142% |
| Iron | 10.84mg | 1.15mg | 121% |
| Vitamin B2 | 1.729mg | 0.233mg | 115% |
| Copper | 0.998mg | 0.1mg | 100% |
| Vitamin K | 70.2µg | 59% | |
| Phosphorus | 580mg | 169mg | 59% |
| Tryptophan | 0.364mg | 153mg | 55% |
| Saturated fat | 0.236g | 10.256g | 46% |
| Cholesterol | 224mg | 93mg | 44% |
| Fats | 1.4g | 25.87g | 38% |
| Protein | 32.48g | 14.03g | 37% |
| Monounsaturated fat | 0.162g | 13.138g | 32% |
| Vitamin A | 203µg | 15µg | 21% |
| Vitamin B3 | 2.189mg | 5.616mg | 21% |
| Vitamin B1 | 0.017mg | 0.193mg | 15% |
| Calcium | 180mg | 41mg | 14% |
| Polyunsaturated fat | 0.268g | 2.328g | 14% |
| Zinc | 3.46mg | 2.07mg | 13% |
| Potassium | 637mg | 270mg | 11% |
| Choline | 46.4mg | 8% | |
| Magnesium | 60mg | 26mg | 8% |
| Vitamin B6 | 0.27mg | 0.378mg | 8% |
| Calories | 158kcal | 301kcal | 7% |
| Vitamin C | 8.5mg | 3.2mg | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.209mg | 0.171mg | 2% |
| Folate | 24µg | 17µg | 2% |
| Sodium | 744mg | 756mg | 1% |
| Carbs | 1.64g | 2.95g | 0% |
| Net carbs | 1.64g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Vitamin B5 | 0.9mg | 0.891mg | 0% |
| Threonine | 1.398mg | 0.613mg | 0% |
| Isoleucine | 1.414mg | 0.677mg | 0% |
| Leucine | 2.287mg | 1.107mg | 0% |
| Lysine | 2.427mg | 1.166mg | 0% |
| Methionine | 0.733mg | 0.333mg | 0% |
| Phenylalanine | 1.164mg | 0.556mg | 0% |
| Valine | 1.419mg | 0.767mg | 0% |
| Histidine | 0.624mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.5% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +25.4% |
| Contains more FatsFats | +1747.9% |
| Contains more CarbsCarbs | +79.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +8009.9% |
| Contains more Poly. FatPolyunsaturated fat | +768.7% |
