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  6. Squid as food vs. Burbot

Squid as food vs. Burbot — In-Depth Nutrition Comparison

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How are Squid as food and Burbot different?

  • Squid as food is higher in Vitamin B12, Selenium, Iron, Vitamin B2, Copper, and Phosphorus, however, Burbot is richer in Vitamin B1, and Manganese.
  • Daily need coverage for Vitamin B12 from Squid as food is 187% higher.
  • Squid as food contains 10 times more Vitamin B2 than Burbot. While Squid as food contains 1.729mg of Vitamin B2, Burbot contains only 0.172mg.
  • Burbot has less Sodium.

Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, burbot, cooked, dry heat are the varieties used in this article.

Infographic

Squid as food vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid as food
Squid as food
8
:
2
Burbot
Burbot
Contains more Calcium +181.3%
Contains more Iron +842.6%
Contains more Magnesium +46.3%
Contains more Phosphorus +126.6%
Contains more Potassium +23%
Contains more Zinc +256.7%
Contains more Copper +289.8%
Contains more Selenium +453.1%
Contains less Sodium -83.3%
Contains more Manganese +329.2%
Squid as food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Calcium +181.3%
Contains more Iron +842.6%
Contains more Magnesium +46.3%
Contains more Phosphorus +126.6%
Contains more Potassium +23%
Contains more Zinc +256.7%
Contains more Copper +289.8%
Contains more Selenium +453.1%
Contains less Sodium -83.3%
Contains more Manganese +329.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid as food
Squid as food
7
:
2
Burbot
Burbot
Contains more Vitamin A +3870.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +905.2%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B5 +420.2%
Contains more Folate +2300%
Contains more Vitamin B12 +487%
Contains more Vitamin B1 +2423.5%
Contains more Vitamin B6 +28.1%
Equal in Vitamin B3 - 1.973
Squid as food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +3870.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +905.2%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B5 +420.2%
Contains more Folate +2300%
Contains more Vitamin B12 +487%
Contains more Vitamin B1 +2423.5%
Contains more Vitamin B6 +28.1%
Equal in Vitamin B3 - 1.973

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid as food
Squid as food
4
:
1
Burbot
Burbot
Contains more Protein +31.2%
Contains more Fats +34.6%
Contains more Carbs +∞%
Contains more Other +325.3%
Contains more Water +20.1%
Squid as food
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Protein +31.2%
Contains more Fats +34.6%
Contains more Carbs +∞%
Contains more Other +325.3%
Contains more Water +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid as food
Squid as food
0
:
3
Burbot
Burbot
Contains less Saturated Fat -11.4%
Contains more Polyunsaturated fat +42.2%
Equal in Monounsaturated Fat - 0.17
Squid as food
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains less Saturated Fat -11.4%
Contains more Polyunsaturated fat +42.2%
Equal in Monounsaturated Fat - 0.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid as food Burbot
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Squid as food Burbot Opinion
Net carbs 1.64g 0g Squid as food
Protein 32.48g 24.76g Squid as food
Fats 1.4g 1.04g Squid as food
Carbs 1.64g 0g Squid as food
Calories 158kcal 115kcal Squid as food
Calcium 180mg 64mg Squid as food
Iron 10.84mg 1.15mg Squid as food
Magnesium 60mg 41mg Squid as food
Phosphorus 580mg 256mg Squid as food
Potassium 637mg 518mg Squid as food
Sodium 744mg 124mg Burbot
Zinc 3.46mg 0.97mg Squid as food
Copper 0.998mg 0.256mg Squid as food
Manganese 0.209mg 0.897mg Burbot
Selenium 89.6µg 16.2µg Squid as food
Vitamin A 675IU 17IU Squid as food
Vitamin A RAE 203µg 5µg Squid as food
Vitamin C 8.5mg 0mg Squid as food
Vitamin B1 0.017mg 0.429mg Burbot
Vitamin B2 1.729mg 0.172mg Squid as food
Vitamin B3 2.189mg 1.973mg Squid as food
Vitamin B5 0.9mg 0.173mg Squid as food
Vitamin B6 0.27mg 0.346mg Burbot
Folate 24µg 1µg Squid as food
Vitamin B12 5.4µg 0.92µg Squid as food
Tryptophan 0.364mg 0.277mg Squid as food
Threonine 1.398mg 1.085mg Squid as food
Isoleucine 1.414mg 1.141mg Squid as food
Leucine 2.287mg 2.012mg Squid as food
Lysine 2.427mg 2.274mg Squid as food
Methionine 0.733mg 0.733mg
Phenylalanine 1.164mg 0.966mg Squid as food
Valine 1.419mg 1.275mg Squid as food
Histidine 0.624mg 0.729mg Burbot
Cholesterol 224mg 77mg Burbot
Saturated Fat 0.236g 0.209g Burbot
Omega-3 - DHA 0.132g 0.123g Squid as food
Omega-3 - EPA 0.078g 0.09g Burbot
Omega-3 - DPA 0.012g 0.033g Burbot
Monounsaturated Fat 0.162g 0.17g Burbot
Polyunsaturated fat 0.268g 0.381g Burbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid as food Burbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Squid as food
33%
Burbot
Minerals Daily Need Coverage Score
185%
Squid as food
58%
Burbot

Comparison summary

Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Squid as food
Squid as food is relatively richer in vitamins
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 147mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.