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  6. Squid vs. Cabbage

Squid vs. Cabbage — In-Depth Nutrition Comparison

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How are Squid and Cabbage different?

  • Squid has more Vitamin B12, Selenium, Vitamin B2, Iron, Copper, Phosphorus, and Zinc, however, Cabbage is richer in Vitamin C.
  • Squid covers your daily need of Vitamin B12 225% more than Cabbage.

Mollusks, cuttlefish, mixed species, cooked, moist heat and Cabbage, raw types were used in this article.

Infographic

Squid vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
9
:
1
Cabbage
Cabbage
Contains more Calcium +350%
Contains more Iron +2206.4%
Contains more Magnesium +400%
Contains more Phosphorus +2130.8%
Contains more Potassium +274.7%
Contains more Zinc +1822.2%
Contains more Copper +5152.6%
Contains more Manganese +30.6%
Contains more Selenium +29766.7%
Contains less Sodium -97.6%
Squid
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +350%
Contains more Iron +2206.4%
Contains more Magnesium +400%
Contains more Phosphorus +2130.8%
Contains more Potassium +274.7%
Contains more Zinc +1822.2%
Contains more Copper +5152.6%
Contains more Manganese +30.6%
Contains more Selenium +29766.7%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
6
:
6
Cabbage
Cabbage
Contains more Vitamin A +588.8%
Contains more Vitamin B2 +4222.5%
Contains more Vitamin B3 +835.5%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +117.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +330.6%
Contains more Vitamin B1 +258.8%
Contains more Folate +79.2%
Squid
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +588.8%
Contains more Vitamin B2 +4222.5%
Contains more Vitamin B3 +835.5%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +117.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +330.6%
Contains more Vitamin B1 +258.8%
Contains more Folate +79.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
:
2
Cabbage
Cabbage
Contains more Protein +2437.5%
Contains more Fats +1300%
Contains more Other +425%
Contains more Carbs +253.7%
Contains more Water +50.8%
Squid
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +2437.5%
Contains more Fats +1300%
Contains more Other +425%
Contains more Carbs +253.7%
Contains more Water +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +852.9%
Contains more Polyunsaturated fat +1476.5%
Contains less Saturated Fat -85.6%
Squid
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +852.9%
Contains more Polyunsaturated fat +1476.5%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid Cabbage Opinion
Net carbs 1.64g 3.3g Cabbage
Protein 32.48g 1.28g Squid
Fats 1.4g 0.1g Squid
Carbs 1.64g 5.8g Cabbage
Calories 158kcal 25kcal Squid
Fructose 1.45g Cabbage
Sugar 3.2g Squid
Fiber 0g 2.5g Cabbage
Calcium 180mg 40mg Squid
Iron 10.84mg 0.47mg Squid
Magnesium 60mg 12mg Squid
Phosphorus 580mg 26mg Squid
Potassium 637mg 170mg Squid
Sodium 744mg 18mg Cabbage
Zinc 3.46mg 0.18mg Squid
Copper 0.998mg 0.019mg Squid
Manganese 0.209mg 0.16mg Squid
Selenium 89.6µg 0.3µg Squid
Vitamin A 675IU 98IU Squid
Vitamin A RAE 203µg 5µg Squid
Vitamin E 0.15mg Cabbage
Vitamin C 8.5mg 36.6mg Cabbage
Vitamin B1 0.017mg 0.061mg Cabbage
Vitamin B2 1.729mg 0.04mg Squid
Vitamin B3 2.189mg 0.234mg Squid
Vitamin B5 0.9mg 0.212mg Squid
Vitamin B6 0.27mg 0.124mg Squid
Folate 24µg 43µg Cabbage
Vitamin B12 5.4µg 0µg Squid
Vitamin K 76µg Cabbage
Tryptophan 0.364mg 0.011mg Squid
Threonine 1.398mg 0.035mg Squid
Isoleucine 1.414mg 0.03mg Squid
Leucine 2.287mg 0.041mg Squid
Lysine 2.427mg 0.044mg Squid
Methionine 0.733mg 0.012mg Squid
Phenylalanine 1.164mg 0.032mg Squid
Valine 1.419mg 0.042mg Squid
Histidine 0.624mg 0.022mg Squid
Cholesterol 224mg 0mg Cabbage
Saturated Fat 0.236g 0.034g Cabbage
Omega-3 - DHA 0.132g 0g Squid
Omega-3 - EPA 0.078g 0g Squid
Omega-3 - DPA 0.012g 0g Squid
Monounsaturated Fat 0.162g 0.017g Squid
Polyunsaturated fat 0.268g 0.017g Squid

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Squid
35%
Cabbage
Minerals Daily Need Coverage Score
185%
Squid
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid
Squid is cheaper (difference - $0.2)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 726mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 224mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.202g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.