Squid vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between squid and cervelat?
- The amount of selenium, iron, vitamin B2, copper, phosphorus, calcium, and vitamin A in squid is higher than in cervelat.
- Squid's daily need coverage for selenium is 126% more.
- Cervelat has less cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Thuringer, cervelat, summer sausage, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +431.4% |
| Contains more CopperCopper | +565.3% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +422.5% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +341.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +423.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +95.3% |
| Contains more Vitamin B1Vitamin B1 | +782.4% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.6µg | 20.3µg | 126% |
| Iron | 10.84mg | 2.04mg | 110% |
| Vitamin B2 | 1.729mg | 0.33mg | 108% |
| Copper | 0.998mg | 0.15mg | 94% |
| Phosphorus | 580mg | 111mg | 67% |
| Saturated fat | 0.236g | 11.51g | 51% |
| Cholesterol | 224mg | 74mg | 50% |
| Fats | 1.4g | 30.43g | 45% |
| Monounsaturated fat | 0.162g | 12.97g | 32% |
| Protein | 32.48g | 17.45g | 30% |
| Sodium | 744mg | 1300mg | 24% |
| Vitamin A | 203µg | 0µg | 23% |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 180mg | 9mg | 17% |
| Choline | 78.9mg | 14% | |
| Vitamin B3 | 2.189mg | 4.31mg | 13% |
| Potassium | 637mg | 260mg | 11% |
| Magnesium | 60mg | 14mg | 11% |
| Vitamin B1 | 0.017mg | 0.15mg | 11% |
| Calories | 158kcal | 362kcal | 10% |
| Manganese | 0.209mg | 9% | |
| Vitamin C | 8.5mg | 16.6mg | 9% |
| Zinc | 3.46mg | 2.56mg | 8% |
| Folate | 24µg | 2µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Polyunsaturated fat | 0.268g | 1.2g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin B12 | 5.4µg | 5.5µg | 4% |
| Vitamin B6 | 0.27mg | 0.26mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 1.64g | 3.33g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 1.64g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.1% |
| Contains more WaterWater | +35.3% |
| Contains more FatsFats | +2073.6% |
| Contains more CarbsCarbs | +103% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +7906.2% |
| Contains more Poly. FatPolyunsaturated fat | +347.8% |
