Squid as food vs Chinook salmon - In-Depth Nutrition Comparison
How are Squid as food and Chinook salmon different?
- Squid as food is higher in Iron, Vitamin B2, Vitamin B12, Copper, Selenium, Phosphorus, and Zinc, however Chinook salmon is richer in Vitamin B3.
- Daily need coverage for Iron from Squid as food is 124% higher.
- Squid as food contains 19 times more Copper than Chinook salmon. While Squid as food contains 0.998mg of Copper, Chinook salmon contains only 0.053mg.
- Chinook salmon has less Sodium.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|