Squid vs. Cream pie — In-Depth Nutrition Comparison
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How are squid and cream pie different?
- Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc than cream pie.
- Daily need coverage for vitamin B12 for squid is 220% higher.
- Squid contains 19 times more cholesterol than cream pie. While squid contains 224mg of cholesterol, cream pie contains only 12mg.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +295.7% |
| Contains more IronIron | +627.5% |
| Contains more CopperCopper | +745.8% |
| Contains more ZincZinc | +686.4% |
| Contains more PhosphorusPhosphorus | +634.2% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +1393.3% |
| Contains less SodiumSodium | -64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +341.3% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B5Vitamin B5 | +287.9% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +411.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.12µg | 220% |
| Selenium | 89.6µg | 6µg | 152% |
| Vitamin B2 | 1.729mg | 0.14mg | 122% |
| Iron | 10.84mg | 1.49mg | 117% |
| Copper | 0.998mg | 0.118mg | 98% |
| Phosphorus | 580mg | 79mg | 72% |
| Cholesterol | 224mg | 12mg | 71% |
| Protein | 32.48g | 4.15g | 57% |
| Saturated fat | 0.236g | 12.449g | 56% |
| Fats | 1.4g | 22.41g | 32% |
| Zinc | 3.46mg | 0.44mg | 27% |
| Sodium | 744mg | 266mg | 21% |
| Vitamin B6 | 0.27mg | 0.02mg | 19% |
| Monounsaturated fat | 0.162g | 7.336g | 18% |
| Vitamin A | 203µg | 46µg | 17% |
| Potassium | 637mg | 161mg | 14% |
| Vitamin B5 | 0.9mg | 0.232mg | 13% |
| Carbs | 1.64g | 38.44g | 12% |
| Calcium | 180mg | 66mg | 11% |
| Vitamin B3 | 2.189mg | 0.605mg | 10% |
| Calories | 158kcal | 353kcal | 10% |
| Magnesium | 60mg | 19mg | 10% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B1 | 0.017mg | 0.087mg | 6% |
| Polyunsaturated fat | 0.268g | 1.149g | 6% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 17.9mg | 3% | |
| Manganese | 0.209mg | 0.161mg | 2% |
| Folate | 24µg | 19µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 1.64g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0.001g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +682.7% |
| Contains more WaterWater | +80.2% |
| Contains more OtherOther | +211.1% |
| Contains more FatsFats | +1500.7% |
| Contains more CarbsCarbs | +2243.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +4428.4% |
| Contains more Poly. FatPolyunsaturated fat | +328.7% |
