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Squid vs. Dill — In-Depth Nutrition Comparison

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The main differences between Squid and Dill

  • Squid is richer in Vitamin B12, Vitamin B2, Copper, Phosphorus, and Iron, yet Dill is richer in Vitamin C, Manganese, and Folate.
  • Daily need coverage for Vitamin B12 from Squid is 225% higher.

Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Dill weed, fresh.

Infographic

Squid vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
6
:
4
Dill
Contains more Iron +64.5%
Contains more Phosphorus +778.8%
Contains more Zinc +280.2%
Contains more Copper +583.6%
Contains more Calcium +15.6%
Contains more Potassium +15.9%
Contains less Sodium -91.8%
Contains more Manganese +504.8%
Equal in Magnesium - 55
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Iron +64.5%
Contains more Phosphorus +778.8%
Contains more Zinc +280.2%
Contains more Copper +583.6%
Contains more Calcium +15.6%
Contains more Potassium +15.9%
Contains less Sodium -91.8%
Contains more Manganese +504.8%
Equal in Magnesium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
5
:
5
Dill
Contains more Vitamin B2 +484.1%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B6 +45.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1043.4%
Contains more Vitamin C +900%
Contains more Vitamin B1 +241.2%
Contains more Folate +525%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B2 +484.1%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B6 +45.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1043.4%
Contains more Vitamin C +900%
Contains more Vitamin B1 +241.2%
Contains more Folate +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
3
:
2
Dill
Contains more Protein +838.7%
Contains more Fats +25%
Contains more Other +37.1%
Contains more Carbs +328%
Contains more Water +40.6%
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +838.7%
Contains more Fats +25%
Contains more Other +37.1%
Contains more Carbs +328%
Contains more Water +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
1
:
2
Dill
Contains more Polyunsaturated fat +182.1%
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +395.1%
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Polyunsaturated fat +182.1%
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +395.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Dill
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid Dill Opinion
Net carbs 1.64g 4.92g Dill
Protein 32.48g 3.46g Squid
Fats 1.4g 1.12g Squid
Carbs 1.64g 7.02g Dill
Calories 158kcal 43kcal Squid
Fiber 0g 2.1g Dill
Calcium 180mg 208mg Dill
Iron 10.84mg 6.59mg Squid
Magnesium 60mg 55mg Squid
Phosphorus 580mg 66mg Squid
Potassium 637mg 738mg Dill
Sodium 744mg 61mg Dill
Zinc 3.46mg 0.91mg Squid
Copper 0.998mg 0.146mg Squid
Manganese 0.209mg 1.264mg Dill
Selenium 89.6µg Squid
Vitamin A 675IU 7718IU Dill
Vitamin A RAE 203µg 386µg Dill
Vitamin C 8.5mg 85mg Dill
Vitamin B1 0.017mg 0.058mg Dill
Vitamin B2 1.729mg 0.296mg Squid
Vitamin B3 2.189mg 1.57mg Squid
Vitamin B5 0.9mg 0.397mg Squid
Vitamin B6 0.27mg 0.185mg Squid
Folate 24µg 150µg Dill
Vitamin B12 5.4µg 0µg Squid
Tryptophan 0.364mg 0.014mg Squid
Threonine 1.398mg 0.068mg Squid
Isoleucine 1.414mg 0.195mg Squid
Leucine 2.287mg 0.159mg Squid
Lysine 2.427mg 0.246mg Squid
Methionine 0.733mg 0.011mg Squid
Phenylalanine 1.164mg 0.065mg Squid
Valine 1.419mg 0.154mg Squid
Histidine 0.624mg 0.071mg Squid
Cholesterol 224mg 0mg Dill
Saturated Fat 0.236g 0.06g Dill
Omega-3 - DHA 0.132g Squid
Omega-3 - EPA 0.078g Squid
Omega-3 - DPA 0.012g Squid
Monounsaturated Fat 0.162g 0.802g Dill
Polyunsaturated fat 0.268g 0.095g Squid

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Squid
86%
Dill
Minerals Daily Need Coverage Score
185%
Squid
69%
Dill

Comparison summary

Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 15)
Which food is cheaper?
Squid
Squid is cheaper (difference - $2)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 683mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 224mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.176g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.